Summary: The Health Benefits Of Tennis
Tennis is a sport that has many unique benefits. It is a very physical activity that really works the cardiac muscle. The circulatory system which is propelled by the cardiac muscle will transport nutrients, including oxygen, to the working muscles and remove the waste products including carbon dioxide and water away from the working muscles. Tennis places a high demand on the cardiovascular system, more so in singles than in doubles. The running in tennis improves endurance. The quick spirts of running is similar to interval training. The continuous training lowers resting heart rate and blood pressure.
Another benefit of playing tennis is the increase in bone density. As aging humans there is a lot of wear and tear on our bodies. Connective …show more content…
Maintaining a healthy muscular physique makes you less prone to back pain and other chronic pains. Tennis is a great way to maintain your physical health has well as your social health.
Tennis- Health Benefits. (2014, August). Retrieved from https://www.betterhealth.vic.gov.au/health/healthyliving/tennis-health-benefits
Tennis is a sport that has many unique benefits. It is a very physical activity that really works the cardiac muscle. The circulatory system which is propelled by the cardiac muscle will transport nutrients, including oxygen, to the working muscles and remove the waste products including carbon dioxide and water away from the working muscles. Tennis places a high demand on the cardiovascular system, more so in singles than in doubles. The running in tennis improves endurance. The quick spirts of running is similar to interval training. The continuous training lowers resting heart rate and blood pressure.
Another benefit of playing tennis is the increase in bone density. As aging humans there is a lot of wear and tear on our bodies. Connective tissue becomes stiffer as one ages, which makes muscles and tendons more prone to injury. There is a decrease in muscle mass and strength as well as bone mass. Playing tennis regularly can prevent this from
Another benefit of playing tennis is the increase in bone density. As aging humans there is a lot of wear and tear on our bodies. Connective …show more content…
Maintaining a healthy muscular physique makes you less prone to back pain and other chronic pains. Tennis is a great way to maintain your physical health has well as your social health.
Tennis- Health Benefits. (2014, August). Retrieved from https://www.betterhealth.vic.gov.au/health/healthyliving/tennis-health-benefits
Tennis is a sport that has many unique benefits. It is a very physical activity that really works the cardiac muscle. The circulatory system which is propelled by the cardiac muscle will transport nutrients, including oxygen, to the working muscles and remove the waste products including carbon dioxide and water away from the working muscles. Tennis places a high demand on the cardiovascular system, more so in singles than in doubles. The running in tennis improves endurance. The quick spirts of running is similar to interval training. The continuous training lowers resting heart rate and blood pressure.
Another benefit of playing tennis is the increase in bone density. As aging humans there is a lot of wear and tear on our bodies. Connective tissue becomes stiffer as one ages, which makes muscles and tendons more prone to injury. There is a decrease in muscle mass and strength as well as bone mass. Playing tennis regularly can prevent this from