Swedish Massage Research Paper
Swedish massage deals about different techniques or methods that are intended to release the tension of the muscles by applying pressure to the body.There are many types of massage therapy however the most common and, perhaps, the most popular type is Swedish massage.
This therapy is a cheaper way at the same time natural way to relieve stress. It is a therapy session that will rejuvenate your skin and body from a day of hard work. The technique that will be used if you ask for a Swedish massage, involves consistent hand strokes and kneading by using elbow, knee, palm and fingers. The strokes will improve the flow of oxygen through the body which can release stress. Stress may cause the muscles to become tensed and knotted and only a massage with the right pressure …show more content…
It amplifies circulation without increasing heart load. Swedish Massage lengthens the ligaments and tendons to keep them flexible whilst rejuvenating the skin and nervous system. If you want to be in control of your stress, include Swedish massage therapy in your lifestyle. A regular program is recommended when you find yourself tense and stressed everyday.
It can also provide a powerful calming effect on the nerves and can treat headaches. Depending on the type of massage techniques being used, the nervous system can be stimulated or soothed, which can create a relaxing state of well being.
The Methods of the Swedish Massage Therapy
Swedish massage therapy includes long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The following sequence should be used to produce best results:
Effleurage: Touch lightly with the palms, thumbs and/or fingertips
Petrissage: Kneading tstroke by using hands, thumbs and/or fingers
Friction: Circular pressures with the palms of hands, thumbs and/or
This therapy is a cheaper way at the same time natural way to relieve stress. It is a therapy session that will rejuvenate your skin and body from a day of hard work. The technique that will be used if you ask for a Swedish massage, involves consistent hand strokes and kneading by using elbow, knee, palm and fingers. The strokes will improve the flow of oxygen through the body which can release stress. Stress may cause the muscles to become tensed and knotted and only a massage with the right pressure …show more content…
It amplifies circulation without increasing heart load. Swedish Massage lengthens the ligaments and tendons to keep them flexible whilst rejuvenating the skin and nervous system. If you want to be in control of your stress, include Swedish massage therapy in your lifestyle. A regular program is recommended when you find yourself tense and stressed everyday.
It can also provide a powerful calming effect on the nerves and can treat headaches. Depending on the type of massage techniques being used, the nervous system can be stimulated or soothed, which can create a relaxing state of well being.
The Methods of the Swedish Massage Therapy
Swedish massage therapy includes long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The following sequence should be used to produce best results:
Effleurage: Touch lightly with the palms, thumbs and/or fingertips
Petrissage: Kneading tstroke by using hands, thumbs and/or fingers
Friction: Circular pressures with the palms of hands, thumbs and/or