Preview

Sweet Dreams Research Paper

Good Essays
Open Document
Open Document
312 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Sweet Dreams Research Paper
Sweet Dreams Studying my sleep habits this week has been a an eye opener. I learned so much about my body in the last seven days. I learned that I responded better to waking up to an alarm, then someone coming in my room to wake me up. On an average, I got about seven hours of sleep a day. I was able to sleep more on days I did not have to workout for football. A trend I noticed is that I felt better in the morning, if I went to bed before 11:00 pm. Another trend I learned is I fall asleep faster when I took my socks off. I wasn't able to go to sleep due to the lack of comfort of the socks on my feet . I slept a lot better when I turned off the lights and played music. I didn't sleep well with a lot of clothes on. I found myself waking
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Assignment 2: Lasa 1: Research In Action
    • 825 Words
    • 4 Pages

    Assignment 2: Lasa 1: Research In Action

    There are many people that have difficulties with sleep and many studies that psychologists have researched to help explain this human behavior. In this assignment you will have the opportunity to do a study of your own on yourself!…

    • 825 Words
    • 4 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    Dreamgirls Research Paper
    • 1619 Words
    • 7 Pages

    Dreamgirls Research Paper

    In 1962, The Dreamettes, a hopeful girl group from Chicago, enter the famous Amateur Night talent competition at the Apollo Theater in Harlem, New York ("I'm Lookin' for Something", "Goin' Downtown", "Takin' the Long Way Home"). The group is composed of full-figured lead singer Effie White and best friends, Deena Jones and Lorrell Robinson. For the contest, the Dreamettes sing "Move (You're Steppin' on My Heart)", a song written by Effie's brother, C.C., who accompanies them to the talent show. Unfortunately, they lose the talent show, but backstage, the girls and C.C. meet Curtis Taylor, Jr., a used-car salesman who becomes the Dreamettes' manager.…

    • 1619 Words
    • 7 Pages
    Better Essays
    Read More
  • Good Essays

    Summary: Understanding Sleep Debt
    • 396 Words
    • 2 Pages

    Summary: Understanding Sleep Debt

    In Sleep Debt and the Mortgaged Mind, William Dement discusses how to recognize the signs of dangerous sleepiness and urges the importance of education on sleep debt.…

    • 396 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    ee3031 report draft
    • 316 Words
    • 2 Pages

    ee3031 report draft

    Due to globalization, competition for jobs as well as pursing academic excellence, people are sleeping way shorter than what their ancestors did centuries ago. People slept routinely for 8-9hours a day in the past, however people are averaging less than 6hours of sleep per day (Park, 2009).…

    • 316 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Sleep Is Correlated to Grades
    • 1343 Words
    • 6 Pages

    Sleep Is Correlated to Grades

    As a second year Bachelors of Science student at the University of the Fraser Valley I have observed that juggling school, work and a social life can be quite difficult. It is interesting to see that many university students who have the appropriate sleep before an exam score moderately higher than those who lack proper sleep. Most students procrastinate and end up pulling "all nighters" the night before and exam praying that they will pass, but maybe a good night sleep would do just the same as staying up all night. I have chosen this topic because this issue effects me directly as a student and is a vastly relatable subject. Acquiring proper sleep is important in more aspects than just scoring higher on exams; it affects the health of an individual and the stability of the mind. Getting the right amount of sleep is an easy change that an individual can make to their lifestyle, which will provide various benefits to them.…

    • 1343 Words
    • 6 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Sweet Dreams Executive Summary
    • 247 Words
    • 1 Page

    Sweet Dreams Executive Summary

    Sweet Dreams, Inc. (SDI) manufactures mattresses and box springs and sells them primarily to furniture retailers and large hotel chains. Problems began with the recession of the early 90’s, demand was low- so they dropped their prices, but also increased production in anticipation of a bounce-back in sales and to realize greater economies of scale. Sales increased-but not as much as they expected…Management remained confident that the economy would continue to grow stronger, so they kept producing and increasing inventories. Management’s response to the economic downturn did not turn out as expected…due to the pressure of where they stood SDI decided to be more lenient on their credit standards…

    • 247 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Healthy People 2020
    • 495 Words
    • 2 Pages

    Healthy People 2020

    Due to our chaotic lives in school and at work we often neglect in getting the adequate amount of sleep at night. Proper amount of sleep helps with our growth, development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep.…

    • 495 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Family Health Assessment
    • 1484 Words
    • 6 Pages

    Family Health Assessment

    Participants interviewed claim to maintain regular sleep schedules with adult members getting 7 hours of hours of sleep each night, and children getting approximately 9 hours per night. Younger children still take daily naps to ensure emotional well-being. The mother denies the use of sleep aids, but the father does require their use at times. He travels often in his job and the frequent changes in physical location make it hard to get adequate sleep. A risk diagnosis of risk for sleep deprivation, along with an actual diagnosis for sleep pattern disturbance (Weber, 2005, p. 580) is identified in this pattern. A proposed intervention for these diagnosis’ would be to establish a bedtime routine to promote circadian rhythm of the effected…

    • 1484 Words
    • 6 Pages
    Good Essays
    Read More
  • Better Essays

    Behavioral Change
    • 1490 Words
    • 6 Pages

    Behavioral Change

    In my self-directed behavioral change project, I encountered a lot of difficult challenges and obstacles in reaching my ultimate goal: a better night’s sleep. My goals for this behavioral change project were to establish a proper sleep and bedtime regimen, getting a full-night’s rest and ultimately feeling more alert and energetic through the day. My main goals were to improve my sleep cycle/regimen by getting the necessary eight hours of sleep I need every night and waking up in the morning feeling fully rested and not sleepy, tired, or groggy at all. This is what I set out to do and I recorded all the times I went to bed, times I’d fall asleep, times I’d wake up in the middle of the night, and times I’d wake up next morning. I recorded all of my observations and occurrences for two weeks and noticed some positive change in my bed-time pattern. I was able to get the necessary eight hours of sleep every night and felt a difference the next day.…

    • 1490 Words
    • 6 Pages
    Better Essays
    Read More
  • Powerful Essays

    Sleep Cycles and Stages, Lack of Sleep, and How to Get the Hours You Need
    • 3015 Words
    • 13 Pages

    Sleep Cycles and Stages, Lack of Sleep, and How to Get the Hours You Need

    Many of us try to sleep as little as possible—or feel like we have should. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort!…

    • 3015 Words
    • 13 Pages
    Powerful Essays
    Read More
  • Good Essays

    The Sleep Aide
    • 425 Words
    • 2 Pages

    The Sleep Aide

    There are “roughly 64 million insomniacs in the United States” (Chamberlin, 2008). People who suffer with insomnia often have a hard time “falling asleep, staying asleep, and/or waking up too early” (Dowdell & Huffman, 2014, p. 162). There are, however, ways to treat this disorder so the people who suffer with it can rest a little bit better at night. Jack Edinger, psychologist at Duke University, uses cognitive behavioral therapy as his main way to help treat his patients and get them back to sleeping normally. Through this therapy, he helps patients understand how much sleep they need and how they can become calm before going to sleep.…

    • 425 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Dreams Never Sleep Research Paper
    • 141 Words
    • 1 Page

    Dreams Never Sleep Research Paper

    Inspiration and drive are one of the many attributes that the typical Crave consumers embody. The demand for clothing that represents the hustle was sufficed by Crave’s Dream Collection. As a result, Crave Clothing will be rereleasing one of its most sought after items from its line, the classic “Dreams Never Sleep” T shirt from its Dream Collection.…

    • 141 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Powerful Essays

    Quiet Time
    • 3567 Words
    • 15 Pages

    Quiet Time

    Lee, K.A., Landis, C., Chasens, E.R., Dowling, G., Merritt, S., Parker, K.P., et al. (2004) Sleep and Chronobiology: Recommendations for nursing education. doi:10.1016/j.outlook.2003.12.002.…

    • 3567 Words
    • 15 Pages
    Powerful Essays
    Read More
  • Good Essays

    Dreamer Research Paper
    • 663 Words
    • 3 Pages

    Dreamer Research Paper

    The two types of people in the world would have to be…dreamers and realists. Originally, I would have answered dreamers and disbelievers but that puts the two groups on unequal footing – unintentionally giving the disbelievers a negative connotation. After all, who am I to judge those whose feet stay grounded, even within the toughest winds and the strongest rains? Any two groups of people mentioned – they all need each other – they all coexist equally. You cannot have a coffee person without someone drinking tea, a dog owner without a cat owner. We need differences to keep us from expanding, from developing – how can we truly grow without another force making us question our beliefs? Or, giving us a heightened understanding of who we are?…

    • 663 Words
    • 3 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Personal Narrative: My Sleep Schedule
    • 205 Words
    • 1 Page

    Personal Narrative: My Sleep Schedule

    For the past month, I have had major trouble with getting to sleep on time and staying asleep till the time I am able to get ready and board the bus to school. We all know that sleep plays an important role in our physical health. For example, sleep is involved in the healing and the repairing of our heart and blood vessels. If we don’t get enough sleep, we are at an increased risk of heart disease, high blood pressure, diabetes, and stroke. So it’s really bad when I look at the clock and it’s 3 AM, I’m still awake, and I need to be up by 6:30. It’s possible to run on low hours of sleep, but it’s also possible to drive a car that is low on gas. Without adequate sleep, you’re not going to go very far in the day without having…

    • 205 Words
    • 1 Page
    Satisfactory Essays
    Read More