The Benefits of Meditation

The Benefits of Meditation The importance of relaxation and meditation cannot be overstated. Not only is it good for the individual, but for the world as a whole. ìThe new world view emphasizes the interconnectedness and interdependence of all phenomena, as well as the emboldens of the individuals and societies in the cyclical processes of nature (Capra 390). The systems theory provides that whatever is good for the individual, is good for the entire system of all ecology. Depak Chopra states that whatever is good for the ecology is good for the health of the universe, for all things are interrelated. He calls this quantum healing. For this reason, it is imperative that an individual takes responsibility to keep the body and mind in good health. One of the most pleasant ways to achieve this type of euphoria is through meditation and relaxation. Meditation can be achieved through yoga, relaxation techniques, Shamanic journeying, channeling, or exercise programs such as Tai Chi. The purpose of all of these exercises is to increase the body 's energy flow and to] ward off sickness and contagious disease (Weiss 352). Tai Chi is a program that moves energy through the body. It uses the idea of pushing outward, moving the bad energy out, which leaves room for the good energy to enter. If the body is not cleared of the bad energy, the good cannot enter. This is accomplished through proper breathing, as Lao Tzu stated. Proper breathing is facilitated by all of the aforementioned meditation techniques. Yoga is another style of body movement which works in the same manner as Tai Chi. Through a specific routine, the individual moves and cleanses energy, so that not only air, but blood and intelligence can flow freely throughout the mind and body. As satirist Adams, creator of the Dilbert cartoon has often said, one of the best ways to achieve what one wants out of life is by writing out or stating affirmations. The process he recommends, and

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