Trans Fat Research Paper

Trans fat has been a topic that mostly now brings great concern to our society. Not all fats are bad. According to the article of food safety, trans fats are when manufactures add hydrogen to vegetable-oil a process called Hydrogenation. Hydrogenation is use to increase shell life and flavor. There are two types of trans fats, found in dairy and meat. Natural trans-fat is not a concern; in our society the concern has been focused on artificial trans fats. There is a range of food products where trans fats can be found, ranging from, margarines, cookies, snack food, cakes, popcorn and fried foods. If trans fats are consume excessively it can lead to high cholesterol, increasing risk for CHD. In addition, it also increases your LDL cholesterol levels and decreasing the HDL cholesterol. An important fact is that not all fats are the same. The good fat is very important in our daily life for proper
There are two types of cholesterols, a good one and a bad one. High cholesterol can put at risk for coronary heart disease, heart attack or stroke. LDL is known as the cholesterol produced naturally by the body, also it can be inherited by the family genes. It can be dangerous when LDL is too high leading to plaque in the arteries, a condition called Arteriosclerosis. The HDL, is known as the “good cholesterol”, it removes harmful bad cholesterol from where it does not belong. High HDL reduces the risk for heart disease. HDL reduces and recycles the LDL cholesterol by transporting to the liver. The best way to know your levels of cholesterol is by visiting your physician and having blood work. A fasting lab is required to get true results. After lab results, your doctor will create an action plan that will help your health if cholesterol level is elevated. Working with your doctor and healthy nutrition is the key to success in improving your