Tunnel Of Oppression Analysis

Attending the Tunnel of Oppression event, as one example, showcased the different challenges and issues affecting a number of oppressed groups; such as the disabled, LGBTQ, the food insecured, and the homelessness. The Tunnel of Oppression event as hosted by Fresno State staff and students has helped me reevaluate my sense of self-pity and encouraged me to always avoid my negative thoughts and adjust my behavior into helping others and appreciate of just being myself and abilities. My second journaling was recording frequency, which keeps track of the total number of negative feelings or thoughts that leads to lack of self-confidence or discouragement. I have this complied in a weekly basis, in which I mark a check on a notebook each day that
I have a self-defeating thought, and then tally the total amount of checks at the end of the week. This is one sample of my frequency record:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
√√√√ √ √ √ √√ √√√ √

Undertaking and maintaining this record, help me analyze how many times the behavior occurs in a typical week. Combining both record-keeping such as the A-B-C approach and counting my points, provided a measurable outlook into learning how intense my negative thinking actually happens. Many of my antecedents were derived from observing others and concentrating on their accomplishments. Revisiting on my journal entries, many discouraged thoughts are focused of speaking with others and learned about their achievements and successes. I fortunately do not feel any envy towards the people I interact, but rather, evaluate myself that provided me with feelings of insecurities and regret. Some instances, my parents would do things for my siblings that I feel is not the same way or approach for me when I am around them; such as my dad