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Unsaturated Fat Research Paper

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Unsaturated Fat Research Paper
For the longest time we were told that Fat was unhealthy, and we should cut it out of our diets. However, science has proven that is not the case. Saturated fats like meat, dairy products, and tropical oils such as coconut oil, can raise your blood lipids (fats) and increase your risk of heart disease. These saturated fats have been linked with high cholesterol, type 2 diabetes, cardiovascular disease, and insulin resistance. One of the best ways to reduce the risk from saturated fats is to keep your intake below 10% of your diet. Unsaturated fats can help reduce the risk of heart disease. There are two types of an unsaturated fat, monounsaturated (MUFA) and polyunsaturated (PUFA). Some of the unsaturated fats are: avocados, peanut butter,
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