Water Hydration Research Paper

The weight of the human body is approximately made up of 60% the weight of water in the human body. Water is essential to the human body in its cells, organs and tissues, it helps regulate normal body temperatures and maintain other bodily functions. Our bodies’ uses up water all the time in various ways such as sweating from climate changes or physical activities or maybe even from illnesses or various health problems. We loos water from the body by breathing processes, sweating and digestion so its very important we maintain hydration at all times, but remember we can also over hydrate and loss essential vitamins and minerals through urine, but by regulated water intake through drinking water or eating foods that contain water we can maintain
Waste materials in the body are excreted utilising the use of water as well through the process of perspiration, urination and defecation. This process uses the kidneys and liver to process the waste materials and excrete them from your system via urination using kidneys and bladder or defecation through the intestinal tract and passed as faeces.
Digestion is another major role in which water is essential. The first process of digestion is when food enters the mouth. Enzymes found in saliva, which is in essence water helps start the break down of certain essential elements in our foods and water aids the whole digestion process of the foods from entering the mouth to leaving in the form of stools. Fibre is needed for good bowel movements and health and keeps stools soft and key to water soluble fibre digestion is water.
How much water our bodies need are dependent of a multitude of factors. We discussed health conditions, climate and activities as a increased need to drink water, but the body will tell us when we need water. Thirst will be an indicator and as a visual aid look at your urine. To get an idea