Benefits of Drinking Water
Top Five Benefits that Emanate from Drinking Water
Apparently, I am certain you have heard the old suggestion of drinking at least eight glasses of water per day . In as much as I would want to dismiss it as a mere guideline, or as a suggestion that does not hold ground scientifically, I cannot ignore the many benefits that sprout when one drinks water as recommended. So how much drinking water per day is healthy?
This is an open ended question that requires critical thinking. First, you need to understand that the body constantly loses fluid through the skin, urine, breathing or defecation. Consequently, these losses should be continuously replaced back into the body by drinking water commensurate to the fluid loss. This way, the body will remain hydrated thus maintaining a good health. Therefore, the issue on the number of glasses one should take may vary from one individual to the other. In this article, we highlight some major benefits that emanate from drinking water and give a clear guideline on the quantity of water one should take per day.
Benefits of drinking water
1. Drinking Water Helps Maintain the Balance of Body Fluids-Your body is made out of around 60% water. The capacities of these natural liquids incorporate processing, ingestion, dissemination, production of salivation, transportation of supplements, and support of body temperature.
2. Alleviates Fatigue- In the event that you frequently feel tired, there is a high risk that it could be because of inadequacy of water which makes the body work less proficiently. Truth be told, exhaustion is one of the first signs of dehydration.
3. Aides in Digestion and Constipation -Water additionally enhances the working of the gastrointestinal tract. This aides in processing and counteracts obstruction. Deficient water in the body regularly brings about blockage as the colon pulls water from the stools to look after hydration, in this manner making them harder and hard to pass.
4. Supports Weight Loss
Apparently, I am certain you have heard the old suggestion of drinking at least eight glasses of water per day . In as much as I would want to dismiss it as a mere guideline, or as a suggestion that does not hold ground scientifically, I cannot ignore the many benefits that sprout when one drinks water as recommended. So how much drinking water per day is healthy?
This is an open ended question that requires critical thinking. First, you need to understand that the body constantly loses fluid through the skin, urine, breathing or defecation. Consequently, these losses should be continuously replaced back into the body by drinking water commensurate to the fluid loss. This way, the body will remain hydrated thus maintaining a good health. Therefore, the issue on the number of glasses one should take may vary from one individual to the other. In this article, we highlight some major benefits that emanate from drinking water and give a clear guideline on the quantity of water one should take per day.
Benefits of drinking water
1. Drinking Water Helps Maintain the Balance of Body Fluids-Your body is made out of around 60% water. The capacities of these natural liquids incorporate processing, ingestion, dissemination, production of salivation, transportation of supplements, and support of body temperature.
2. Alleviates Fatigue- In the event that you frequently feel tired, there is a high risk that it could be because of inadequacy of water which makes the body work less proficiently. Truth be told, exhaustion is one of the first signs of dehydration.
3. Aides in Digestion and Constipation -Water additionally enhances the working of the gastrointestinal tract. This aides in processing and counteracts obstruction. Deficient water in the body regularly brings about blockage as the colon pulls water from the stools to look after hydration, in this manner making them harder and hard to pass.
4. Supports Weight Loss