Exploring Hydrated I Drink Water

Outer health and beauty starts from the inside. Quite literally, our bodies are made up of what we consume.

Everyone knows that water is essential to life. Water makes up well over half of the human body. Drinking enough water has numerous benefits including increased energy, weight loss, headache prevention, glowing skin, flushing out toxins and more.

Something I have been struggling with recently is making sure I drink enough water. Sometimes I am forgetful, and other times I would rather just drink sweet tea or a soda. None of my excuses are good enough though.

I can tell a difference when I am hydrated in how I feel and in my appearance. When I am hydrated, my skin glows, I have more energy, and it makes a world of difference when I run.

Now that I have reminded you why staying hydrated
Not everyone needs the same amount of water per day, and there are charts all over the internet for recommended amounts according to your body weight
Buy a cute water bottle to refill
Not only does this save you money and the hassle of buying bottled water, it makes it more fun to drink up when what you're drinking out of is super cute.
Buy a pitcher with a filter
I have a BRITA pitcher that I use when I run out of bottled water
Add fruit to make it interesting
Cut up whatever fruit you prefer and add it to the water in your pitcher or bottle
My favorite combination to add in is lemon and cucumber or lemon and strawberry
Drinking *enough* water is something we should all be doing to improve our health. It isn't hard to drink water, sometimes we just don't prioritize it.

I can tell a difference when I commit to giving my body what it needs to be the best version of me I can. I hope this post gave you some helpful tips and motivation to drink more water. So get out there and