Persuasive Essay: Is It Gatorade Or Is It Water?

We have all heard about the debate about which is better for you to drink after a workout or playing sports. Is it Gatorade or is it water? To put it plainly, water is the better choice for hydration. I would recommend drinking water and adding Gatorade when needed to supplement your exercise routine. Whether I am right or wrong remains to be decided.
Drinking water regularly offers many benefits. Water is the most important thing in our bodies. It is so important that our brains signal us to feel thirsty after just 1-2% of water loss. Water is key to many of the body’s vital functions. It lubricates the spaces around the spine and major organs. It is used to help regulate our body temperature and it is needed for proper digestion of the food we eat. It is also used to flush waste and toxins from our bodies. Water also doesn’t have artificial sweeteners, dyes, or preservatives. It is natural and helps you maintain correct pH levels. The chemical reactions that take place in our body on a daily basis rely on water as well. Monomers of the organic compounds in the body use dehydration synthesis and hydrolysis to build and break down larger molecules. Each time this occurs they gain and lose water
I can tell you first hand it is a terrible situation to be in. The body stops sweating and can’t cool itself properly. The heart has to work overtime to try and offset the loss of volume in your blood from the lack of water. Now your veins will constrict because the body is trying to maintain proper blood pressure levels. A domino effect begins and if dehydration becomes too severe it can cause long periods of vomiting, elevated temperatures, and even trouble standing and walking. Medical attention will be the next course of action for someone in this case. This is easily avoided by continually monitoring you intake of liquids. Regardless of which drink someone chooses, proper hydration is