In Sleep Debt and the Mortgaged Mind, William Dement discusses how to recognize the signs of dangerous sleepiness and urges the importance of education on sleep debt.…
· This depressant helps people fall into light sleep, but keeps them from having adequate amounts of REM and deep stage sleep.…
I have found it believable that what Cesar Chavez and the UFW's actions were not only for the labor movement for the betterment of civil rights for all laborers not just Mexican Americans. He begins prefacing his commonwealth speech by giving a story about the Bracero farm workers and how they all died on a converted flatbed truck. It seems to be a tactic to touch on the listener's empathy which he then describes the living conditions for many workers. He also goes into the fact that under aged children were qualified workers, which sounds atrocious now that we have so many laws protecting against it. Chavez mentioned that he envisioned a dream where he and probably everyone else would be treated fairly. These few ideas found in his speech already show me that he wasn't just fighting for a labor movement but for the betterment to the way workers were treated as human beings.…
Lai, H.L. & Good, M. (2005). Music improves sleep quality in older adults. Journal of Advanced Nursing, 49(3), 234-244.…
In the last decade, the researches on workout music has developed considerably fast. It helps psychologists redefine their ideas about why exercise and music are such an effective pairing for so many people to utilize as well as how music can change the body and mind of people during their physical activities. In recent researches, people run farther, bike longer and swim faster than usual when listen to music without even realizing that (Schwerin 2013.)…
Sleep is a big part of one’s psychological health. Without sleep, many of our essential cognitive functions would begin to deteriorate. Factors like mood, comprehension, and many more are affected by the lack of sleep in an exceptionally large way. Due to the fact that in humans, we are exceptionally vulnerable mentally as we are physically. Many of us begin to put our well-being in harm’s way by receiving a reduced amount of sleep when compared to the average needed. As illustrated in, Sleep Thieves, Stanley Coren presents an experiment conducted in 1964 by a seventeen year old named Randy Gardner who became the world’s record holder for the longest amount of time spent awake without stimulants. The book, Sleep Thieves, begins to explain…
Whether it may be the looming deadline of a final paper on the Civil Rights Movement or even simply to party and have fun; now and then, everyone has faced an event which has left them awake an entire night. While many might consider that abstaining from sleep once in awhile may not do much harm, this is far from the actual truth. Abstaining from sleep, regardless of frequency, can take a serious toll on one’s body from decreased learning capacity to anxiety, depression, and even bipolar disorder.…
The sound from music can produce a relaxing effect on the physiological and psychological state of Sam. In fact, listening to the sound from music is soothing and can have profound effect on the health of Sam as a means of relaxation. This sound from music can be stimulating depending on the type of music and the level of the sound and beat. If Sam listens to music, its soothing effect can reduce blood pressure, eliminate feelings of depression, reduce anxiety and promote spirituality (Greenberg,…
“Nothing will medicine thee to that sweet sleep which you owe to yesterday.” This is an adaptation from a scene in Shakespeare’s “Othello” where Iago speaks to Othello about his ‘unfaithful’ wife. Iago says this to Othello to explain to him that he will never sleep as comfortably, and soundly as he did the night before. Neither drugs nor sleeping pills will provide Othello the comfort he will seek at night. Now though this may seem to be an exaggerated statement, it doesn’t come with some truth. In fact psychologically, the stress Othello receives from the news of his wife could lead to issues in his daily life and could, in fact, affect his sleeping patterns. To understand how such a thing is possible, we must first understand how exactly sleep works.…
Recent research suggests slow music influences a person's relaxation, and that musical pauses modulate heart rhythms (in a good way).…
There are “roughly 64 million insomniacs in the United States” (Chamberlin, 2008). People who suffer with insomnia often have a hard time “falling asleep, staying asleep, and/or waking up too early” (Dowdell & Huffman, 2014, p. 162). There are, however, ways to treat this disorder so the people who suffer with it can rest a little bit better at night. Jack Edinger, psychologist at Duke University, uses cognitive behavioral therapy as his main way to help treat his patients and get them back to sleeping normally. Through this therapy, he helps patients understand how much sleep they need and how they can become calm before going to sleep.…
Even though people don’t recognize fatigue as a serious problem, the effects it can have on the body can lead to serious consequences. “What most people don’t realize is that the purpose of sleep may be more to rest the mind than to rest the body”.(5) People often try to over come sleep deprivation and fatigue with quick fixes. These quick fixes include coffee, energy drink, stimulants and fresh air but they can only temporarily relieve…
For instance, how individuals choose to spend their days, can considerably affect their quality of sleep. The importance of good sleep hygiene strives around health and well-being. In our nature, sleep is a necessary human need. Lack of sleep greatly affects how the body and mind functions. Subsequently, sleep deprivation can to contribute to a wide variety of illnesses. It affects individuals physically, mentally, and can cause mood disorders, depression, weight gain, obesity, high blood pressure, cardiac disease and even cancer (para 3). For that reason, acknowledging the importance of sound sleep and the benefit it offers to our health and happiness is…
It is becoming more and more evident to Major companies that sleep is a necessity that often gets swept under the rug. They are noticing more and more that lack of sleep is a major hamper on your performance in the workplace. Getting a good nights’ sleep is more beneficial than finding ways to work better on less sleep. Companies have to send their employees home early to help them sleep more to keep up with their productivity. Mr. Maas from Cornell University, a psychologist, talks about how we are not keeping ourselves healthy by getting a good nights’ sleep and that it is one of the more important functions for our body. He performs at conferences to talk about sleep deprivation and he sees a lot of stigma about sleeping is for sissies and loafers. The stereotypes for sleeping are…
Listening to music can have a relaxing effect on our minds and bodies, especially slow, quiet classical music. However, the genre of music to listen when stressed can vary from one person to another. So we can decide what we like and what is suitable for each mood. But even if we don’t use to listen to classical music it may be good to try selecting the most calming music. Relaxing music reduces nervous, decreases anxiety, and may have positive effects on sleep through relaxation and distraction from thoughts. While listening to upbeat, cheerful, and bright music can lift the spirit and make us optimistic and positive. Knowing that the effect of stress will also affect the level of productivity, so it works to prevent this reduction by repairing the emotion itself.…