What Causes People To Lose Their Social Graces?
Stress gained from the lifestyle in the city is nothing new, but it’s causing people to lose their social graces. Social Graces are skills that help people to communicate with each other during social circumstances. They consist of manners, etiquette, appearance and refinement. Studies have shown that living in the city is straining for both the body and the brain. Most city dwellers have high rates of psychosis, anxiety disorders and depression. City dwellers being resident of the city typically faces more noise, fast paced life and growing demands in their workplace and are expected to do many things within a short time frame. Land in the city is also scarce and expensive so most city dwellers need to share the limited space with others.
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Another reason that made people gradually losing their social graces is having an unhealthy diet. Having an unhealthy diet can cause us to gain an unfavourable result in our weight and major side effect of being insecure. It can cause people to feel anxious, forgetful, mood-swings and depression. Once they feel the side effect of insecurity, they will tend to binge eat unhealthy foods and drink alcohol. For example, junk food, caffeinated drinks and soda are listed as one of the foods that causes stress (Seepter, 2013.) By regulating the stress level, it can help in controlling our behaviour that will help us lessen our everyday stresses. They should avoid or cut down on junk food and consumption of drinks containing caffeine and alcohol as both of it are stimulants. Instead of caffeinated and alcoholic drinks, they should keep the choices to water, herbal teas or diluted natural fruit juices. Whereas for junk food, they should avoid it as it contains high sodium, sugar and calories which can lead to increasing stroke risks, tooth decay and weight gain. Instead, they should consume foods such as vegetables and fruits. Intakes of refined sugar should also be avoided as the intake of these can cause energy crashes and making us feel tired and
Another reason that made people gradually losing their social graces is having an unhealthy diet. Having an unhealthy diet can cause us to gain an unfavourable result in our weight and major side effect of being insecure. It can cause people to feel anxious, forgetful, mood-swings and depression. Once they feel the side effect of insecurity, they will tend to binge eat unhealthy foods and drink alcohol. For example, junk food, caffeinated drinks and soda are listed as one of the foods that causes stress (Seepter, 2013.) By regulating the stress level, it can help in controlling our behaviour that will help us lessen our everyday stresses. They should avoid or cut down on junk food and consumption of drinks containing caffeine and alcohol as both of it are stimulants. Instead of caffeinated and alcoholic drinks, they should keep the choices to water, herbal teas or diluted natural fruit juices. Whereas for junk food, they should avoid it as it contains high sodium, sugar and calories which can lead to increasing stroke risks, tooth decay and weight gain. Instead, they should consume foods such as vegetables and fruits. Intakes of refined sugar should also be avoided as the intake of these can cause energy crashes and making us feel tired and