What Do Electrolytes Do To Help Your Body?
If you want your body to function correctly you have to have three different food types in your diet. You should have electrolytes, carbohydrates, and protein. These can be found in your favorite foods you eat every day. Human’s need these three food types for our body’s to function properly.
What do electrolytes do to help our bodies?(Copyright © 1998-2015 HowStuffWorks) Electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain voltages across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells. Electrolytes keep your body hydrated and control muscular functions. There are many different kinds of electrolytes …show more content…
Electrolytes balance your body’s fluids, and muscle functions and much more. For example Table salt helps to dissolve your bodily fluids. Electrolytes Help you body in many different ways. Magnesium is a type of electrolyte and it maintains blood sugar, heart rate, and muscle functions.
What are good sources of electrolytes? Sodium, chloride, potassium, magnesium, calcium, and phosphate are all good sources of electrolytes. You can get all of these in the foods you eat daily. Sodium and chloride can be found in table salt. Meat, milk, fruits, and vegetables contain potassium. Your daily intake of calcium should be around 1000 to 1500 mg, calcium and phosphate can be found in almost all dairy products. These are all great sources of electrolytes. These are the best ways to get electrolytes.
What is a carbohydrate? Carbohydrates care the body's main energy source that our body's to use. Our body's store carbohydrates in muscles and the liver then later used for energy. The function of a carbohydrate is to flow through our bloodstream to our organs like our brains where the energy is …show more content…
Whole grains are a great way to start your day because they have a high amount of carbohydrates. Eating vegetables, fruits, and whole grains on a daily bases will provide your body with a healthy amount or carbohydrates.
Proteins have many different functions in the human body. All proteins have a different structure and function. Each protein has a specific function. Some proteins help structural support while others help defend the body against germs.
Why are proteins good for our body's? Well protein is the most important element that a human body needs. (What are proteins?What is a protein?How much protein do I need? page 1 medical News Today) The humans body’s muscles, skin, bones, and many other parts contain significant amount or protein. In fact protein accounts for 20% of the total body weight. Proteins are always busy building repairing things like tissue. Proteins are also used as storage. Amino acids are the smallest unit of a protein.
You can find protein in almost all of your favorite foods. Meats such as fish and steak are good sources of protein. Dairy products like yogurt, seeds and nuts, eggs, grains, and vegetables are also great sources or
What do electrolytes do to help our bodies?(Copyright © 1998-2015 HowStuffWorks) Electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain voltages across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells. Electrolytes keep your body hydrated and control muscular functions. There are many different kinds of electrolytes …show more content…
Electrolytes balance your body’s fluids, and muscle functions and much more. For example Table salt helps to dissolve your bodily fluids. Electrolytes Help you body in many different ways. Magnesium is a type of electrolyte and it maintains blood sugar, heart rate, and muscle functions.
What are good sources of electrolytes? Sodium, chloride, potassium, magnesium, calcium, and phosphate are all good sources of electrolytes. You can get all of these in the foods you eat daily. Sodium and chloride can be found in table salt. Meat, milk, fruits, and vegetables contain potassium. Your daily intake of calcium should be around 1000 to 1500 mg, calcium and phosphate can be found in almost all dairy products. These are all great sources of electrolytes. These are the best ways to get electrolytes.
What is a carbohydrate? Carbohydrates care the body's main energy source that our body's to use. Our body's store carbohydrates in muscles and the liver then later used for energy. The function of a carbohydrate is to flow through our bloodstream to our organs like our brains where the energy is …show more content…
Whole grains are a great way to start your day because they have a high amount of carbohydrates. Eating vegetables, fruits, and whole grains on a daily bases will provide your body with a healthy amount or carbohydrates.
Proteins have many different functions in the human body. All proteins have a different structure and function. Each protein has a specific function. Some proteins help structural support while others help defend the body against germs.
Why are proteins good for our body's? Well protein is the most important element that a human body needs. (What are proteins?What is a protein?How much protein do I need? page 1 medical News Today) The humans body’s muscles, skin, bones, and many other parts contain significant amount or protein. In fact protein accounts for 20% of the total body weight. Proteins are always busy building repairing things like tissue. Proteins are also used as storage. Amino acids are the smallest unit of a protein.
You can find protein in almost all of your favorite foods. Meats such as fish and steak are good sources of protein. Dairy products like yogurt, seeds and nuts, eggs, grains, and vegetables are also great sources or