What Factors Affect Longevity
HOW CAN YOU MODIFY YOUR LIFESTYLE TO INCREASE YOUR CHANCES OF LIVING A LONG, HEALTHY LIFE?
Life expectancy is affected by many factors. These include diet and exercise, smoking, mental state, environment, career, spirituality, social interaction and support.
One of the most easily controlled aspects in my lives is my nutrition and exercise. My physical well-being directly impacts on my life expectancy. I am aware of the value of a well-balanced diet – rich in fruit, and vegetables, low in fat and red meat, the recommended daily allowances for all of these. I can ensure that I follow the advice of medical professionals about what and when to eat and in what quantities. I tend to stick to a no-starch diet, but I believe that that does not provide for a balanced diet, and that I should include starches in limited amounts. I go to a neighbourhood gym five times a week, and spend at least an hour there each time, but I only joined the gym and began morning walks about a year ago. I will continue to attend the gym and can increase the regularity of my walks.
The biggest change that I can make to increase my life expectancy is to stop smoking cigarettes. I began smoking at 17, smoked for 25 years, stopped for 5 years and restarted a year ago. I now smoke 10 cigarettes a day, and this is obviously quite detrimental to my health. I will at the very least cut back my smoking to a half of my present consumption.
One’s mental state either contributes to longevity or it can detract dramatically from it. To continue to have a stable, contented frame of mind, I will continue to go to the Raj Yoga Centre in St Augustine, where I meditate, learn about the power of positive energy, peace, compassion, the cycle of life and serenity. As a recovering addict I can continue to attend weekly N/A follow up meetings where I have a network of support and advice which helps my emotional balance and gives me a feeling of not being alone in the journey of recovery.
My
Life expectancy is affected by many factors. These include diet and exercise, smoking, mental state, environment, career, spirituality, social interaction and support.
One of the most easily controlled aspects in my lives is my nutrition and exercise. My physical well-being directly impacts on my life expectancy. I am aware of the value of a well-balanced diet – rich in fruit, and vegetables, low in fat and red meat, the recommended daily allowances for all of these. I can ensure that I follow the advice of medical professionals about what and when to eat and in what quantities. I tend to stick to a no-starch diet, but I believe that that does not provide for a balanced diet, and that I should include starches in limited amounts. I go to a neighbourhood gym five times a week, and spend at least an hour there each time, but I only joined the gym and began morning walks about a year ago. I will continue to attend the gym and can increase the regularity of my walks.
The biggest change that I can make to increase my life expectancy is to stop smoking cigarettes. I began smoking at 17, smoked for 25 years, stopped for 5 years and restarted a year ago. I now smoke 10 cigarettes a day, and this is obviously quite detrimental to my health. I will at the very least cut back my smoking to a half of my present consumption.
One’s mental state either contributes to longevity or it can detract dramatically from it. To continue to have a stable, contented frame of mind, I will continue to go to the Raj Yoga Centre in St Augustine, where I meditate, learn about the power of positive energy, peace, compassion, the cycle of life and serenity. As a recovering addict I can continue to attend weekly N/A follow up meetings where I have a network of support and advice which helps my emotional balance and gives me a feeling of not being alone in the journey of recovery.
My