What Is Eustress

Eustress and distress are both types of stress. So, there is a bad stress and good stress, as bad stress is distress and good stress which is eustress. Both will have an effect on this body whether it is good or bad stress, your body will react the same as I say eustress is good stress, something I like to say how I feel. Some examples would be exercising, competing in a contest, giving birth to your child, watching your child play sports, riding rides and having fun at a recreation park or even just sitting at home watching a suspense movie, each of these put you at a level of stress. Eustress is important in our lives because it gives us that fun and excitements in our lives, giving us reasons to want to see another day, accomplish goals
in life. Yet eustress allows us to appreciate life and the things we have to go through. A great example is the physical and mental stress a woman goes through carrying a child for nine months. The emotional stress she feels after she has giving birth and holds her baby for the first time. Benefits of eustress is long term effects that will give us balance, give you purpose in life allows you to feel good. Eustress does have downside which is distress. Distress is based stress that can ultimately can kill you. Signs people should look for are aches and pains, headaches, seating hands, unable to eat or sleep, making frequently mistakes and depression (Manning,G.et al. 2011).
Reference
Manning, G., Curtis, K., McMillin, S., & Attenweiler, B. (2011). Stress living & working in a changing world. Nashville, Tn: Savant Learning Systems, Inc.