“What is hypnosis?” Describe the physical and psychological aspects of hypnosis and discuss the role of relaxation in hypnotherapy.
Hypnosis is a very natural state of consciousness in which we are able to completely relax our mind and body, it is not in any way a magic spell that has been put on a person, nor does it hold any mystical powers or is it supernatural in anyway. Hypnosis causes the person hypnotised to display and experience both physical and psychological changes. Relaxation is the key to hypnosis it is also a direct result of being hypnotised.
When we are hypnotised we experience many different physical and psychological phenomena many of which aren’t anything out of the ordinary and can be experienced in everyday life, some others are slightly more unusual and are usually only experienced when hypnotised.
Hypnosis has come a long way from the days of Franz Anton Mesmer in the late 18th century, Mesmer believed in a magnetic fluid which passed through the body when the person to be ‘mesmerised’ would hold metal rods which had been submerged in a large tub of magnetised water, the person would experience convulsions and fall to the floor to be cured of the symptoms affecting them.
The modern day the hypnotist does not bear any resemblance to the mystical character we have seen in the past, it is unlikely you will ever find hypnotist like Mesmer in this day and age or even Svengali, who was a fictional character depicted by George Du Maurier in the 1894 novel Trilby. Svengali with his pointed beard and dark piercing eyes used his evil influence for personal gain. People like Mesmer and the character Svengali have become the ideal that many people relate to hypnotism.
Many people throughout the years have followed the path created by Mesmer, developing techniques along the way. It was James Braid a Scottish physician who coined the term ‘hypnosis’ which came from the name for the Greek god