Yes Man
Assignment # 1 – ASAP
Name Travis Brown
SUMMARY INITIAL ASSESSMENT FORM
1. What is your current height and weight?
(There are scales at the YMCA just as you come into the Exercise Studios.)
5’9 180 Pounds
Got to this website: http://www.webmd.com/diet/calc-bmi-plus
Complete the “Your information” section and calculate.
2. What is your BMI? 26.6 Into which range do you fit?
They I AM Currently Healthy
3. What does BMI stand for?
BMI is a simple mathematical formula, based on height and weight, that is used to measure fatness.
4. What is your waist height ratio? 32 Is it in the healthy range? yes 5. What is your healthy weight range?
175-200
6. What is your heart rate range for weight maintenance and endurance building?
121-141bpm
7. What is your heart rate range for weight loss and cardio fitness?
141-162
8. In general, what kind of shape are you in now?
Healthy
9. What are your goals during this aerobic fitness course? (Remember that goals should be specific, measurable and achievable. “To look good” is a nice idea, but how would we measure it, how will you know when you have achieved it? A better goal may be to lose 10 pounds, or drop a size in your jeans, or lose 1 inch in your waist – these are practical achievable goals. Or maybe you want to gain weight!) List at least two goals. 1. I Want To Maintain the Same Weight An Get Toned An Little
2. I Want To Build Endurance In My Breathing.
Go to http://www.shapeup.org/bodylab/frmst.html
Click on Body Fat Basics. Take the Body Fat IQ test and read “Everything you ever wanted to know about Body
Name Travis Brown
SUMMARY INITIAL ASSESSMENT FORM
1. What is your current height and weight?
(There are scales at the YMCA just as you come into the Exercise Studios.)
5’9 180 Pounds
Got to this website: http://www.webmd.com/diet/calc-bmi-plus
Complete the “Your information” section and calculate.
2. What is your BMI? 26.6 Into which range do you fit?
They I AM Currently Healthy
3. What does BMI stand for?
BMI is a simple mathematical formula, based on height and weight, that is used to measure fatness.
4. What is your waist height ratio? 32 Is it in the healthy range? yes 5. What is your healthy weight range?
175-200
6. What is your heart rate range for weight maintenance and endurance building?
121-141bpm
7. What is your heart rate range for weight loss and cardio fitness?
141-162
8. In general, what kind of shape are you in now?
Healthy
9. What are your goals during this aerobic fitness course? (Remember that goals should be specific, measurable and achievable. “To look good” is a nice idea, but how would we measure it, how will you know when you have achieved it? A better goal may be to lose 10 pounds, or drop a size in your jeans, or lose 1 inch in your waist – these are practical achievable goals. Or maybe you want to gain weight!) List at least two goals. 1. I Want To Maintain the Same Weight An Get Toned An Little
2. I Want To Build Endurance In My Breathing.
Go to http://www.shapeup.org/bodylab/frmst.html
Click on Body Fat Basics. Take the Body Fat IQ test and read “Everything you ever wanted to know about Body