Yoga And Mental Health Of Students In The PSU Surat Thani Case Study
Yoga and mental health of students in the PSU Surat Thani.
Universities are organized with an important problem that the changing mental health of the students. The most mental health problem first appears people between fifteen to twenty-four. However, if do not resolve the problem it will affect, for example, student has emotion and behave problems that many other persons on campus such as roommates, class friends, professor, and member or even dangerous behavior (Eisenberg, 2007). Hence, university student populations are important. And, mental health is associated with substance use, academic performance, employment, and other social outcomes in the life on future. In the Prince of Songkhla university, Surat Thani campus have 4,726 …show more content…
Yoga has two benefits that are protective and curative then presentation the pair of substantial and spiritual advantages. First, Yoga is many types, for example, Hatha yoga that has benefits such as its make people have well-structured of the body. And it help motivate about the muscle like a promotion, creature muscle, well altitude, strong the bone, improve healthiness with balance and wonderful, encouraging systems of the body are effective to carry on it, for instance, the endocrine, digestion, elimination, circulation, breathing, immune. For people that want to weight loss can use this exercise. (Luxmi sharma, 2016) Moreover, The mental advantages like increased body consciousness, reduces chronic stress form in the frame, power up the build by relieving stress, relaxes mental and physical, centers attentiveness, increases the concentration of the memory and independent heart. Some people frequently exercise is appropriate for the frame. One way of exercise that the most powerful to get better you spirit health. The benefits of exercise can help sadness’s people to come back happy life. It can decrease accumulated of the stress, help you sleep better, controls the mood which you receive those just you doing yoga exercise but don not cares more fitness. (Lawrence Robinson, …show more content…
Sixty percent of senior student affairs officers surveyed reported that a record number of students are using campus counseling services for longer periods of time than ever before (Levine & Cureton, 1998b). For example, Columbia University reported a 40% increase in the use of counseling services since 1995; MIT experienced a 50% increase in the use of counseling services between 1995 – 2000; the State University of New York, Purchase reported a 48% increase over the last 3 years; and the University of Cincinnati reported a 55% increase in the number of students seeking counseling over the last 6 years (Berger, 2002; Goetz,2002). (Kitzrow,2003)
Yoga
2.1 The benefit of yoga
Those are more benefit of yoga such as
1. Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual stress –induced sympathetic nervous system dominance.
2. Pulse rate decreases.
3. Respiratory rate decreases
4. Blood pressure decreases (of special significance for hypo reactors)
5. Galvanic Skin Response (GSR) increases
6. EEG-alpha waves increase (theta, delta and beta waves also increase during various stages of meditation)
7. Cardiovascular efficiency increases
8. Respiratory efficiency increases
Universities are organized with an important problem that the changing mental health of the students. The most mental health problem first appears people between fifteen to twenty-four. However, if do not resolve the problem it will affect, for example, student has emotion and behave problems that many other persons on campus such as roommates, class friends, professor, and member or even dangerous behavior (Eisenberg, 2007). Hence, university student populations are important. And, mental health is associated with substance use, academic performance, employment, and other social outcomes in the life on future. In the Prince of Songkhla university, Surat Thani campus have 4,726 …show more content…
Yoga has two benefits that are protective and curative then presentation the pair of substantial and spiritual advantages. First, Yoga is many types, for example, Hatha yoga that has benefits such as its make people have well-structured of the body. And it help motivate about the muscle like a promotion, creature muscle, well altitude, strong the bone, improve healthiness with balance and wonderful, encouraging systems of the body are effective to carry on it, for instance, the endocrine, digestion, elimination, circulation, breathing, immune. For people that want to weight loss can use this exercise. (Luxmi sharma, 2016) Moreover, The mental advantages like increased body consciousness, reduces chronic stress form in the frame, power up the build by relieving stress, relaxes mental and physical, centers attentiveness, increases the concentration of the memory and independent heart. Some people frequently exercise is appropriate for the frame. One way of exercise that the most powerful to get better you spirit health. The benefits of exercise can help sadness’s people to come back happy life. It can decrease accumulated of the stress, help you sleep better, controls the mood which you receive those just you doing yoga exercise but don not cares more fitness. (Lawrence Robinson, …show more content…
Sixty percent of senior student affairs officers surveyed reported that a record number of students are using campus counseling services for longer periods of time than ever before (Levine & Cureton, 1998b). For example, Columbia University reported a 40% increase in the use of counseling services since 1995; MIT experienced a 50% increase in the use of counseling services between 1995 – 2000; the State University of New York, Purchase reported a 48% increase over the last 3 years; and the University of Cincinnati reported a 55% increase in the number of students seeking counseling over the last 6 years (Berger, 2002; Goetz,2002). (Kitzrow,2003)
Yoga
2.1 The benefit of yoga
Those are more benefit of yoga such as
1. Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual stress –induced sympathetic nervous system dominance.
2. Pulse rate decreases.
3. Respiratory rate decreases
4. Blood pressure decreases (of special significance for hypo reactors)
5. Galvanic Skin Response (GSR) increases
6. EEG-alpha waves increase (theta, delta and beta waves also increase during various stages of meditation)
7. Cardiovascular efficiency increases
8. Respiratory efficiency increases