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Nia Cardio Dance Research Paper

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Nia Cardio Dance Research Paper
Nia cardio dance class is not only dancing, but also is holistic fitness that help focusing each side of person ‘life- body, mind, and soul. Participants use every joint and muscle groups, flexibility, cardiovascular health, and stability needed for the body. Nia cardio-dance uses 52 simple moves for 60 minutes engaging all body and senses energized, become mentally clear, and emotionally balanced. Nia cardio-dance is practiced barefoot and can be adapted individual capabilities and needs.
The power of Yoga is explained by strong, intense, gentle stretching and breathing that imply work out all your own body free of machines or devices. Yoga offered live well at any stage of life or ages. For example, during the pregnancy yoga helps preparing
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