Yoga for Healthy Life
YOGA FOR HEALTHY LIFE
Everyone desires to have better health without diseases. Of course it is the ultimate objective for utmost happiness in the human life. Even though peoples are taking precautionary measures, some times they get and suffer from diseases due to pollution of air, water and Sound and lack of cleanness. Even if we keep our house clean our surrounding may be spoiled our health. In this sense good habits are the essential factors for maintaining of good health. In fact minor health disorders are quite common to all. In the case of major health problems the precautionary measures are plenty. Some people control their diseases like Blood pressure, Diabetes, Acidity, Asthma etc., by taking medicines regularly. But such practice does not in any way completely eliminate the health disorders. On the other hand, it leads to several other adverse health problems. The continuos, systematic and regular practice of yoga is an effective tool to maintain good health and also has an effect to eliminate all the dreadful diseases from the human body. Yoga helps us to keep our health and mental alertness in good condition.
Though yoga has such a potential power, which adds more health, more vigor, still most people have lack of knowledge of systematic practice of yoga, most of them perform yogic exercises for a short period, and as and when the health improves they discontinue the yoga practice. For this reason the effective results of yogic practices can not be determined perfectly. Many scientists, doctors, psychologists etc. all over the world are extensively studying the beneficial aspects of yoga which give us encouraging results of positive health through yoga. Before knowing what is yoga, one has to be aware that yogic practices not only give positive health but also help to develop concentration and strengthen the immune system.
What is yoga? The answer is very wide, it is both physical and mental. The term ‘yoga’ which is derived from the root word YUJ,
Everyone desires to have better health without diseases. Of course it is the ultimate objective for utmost happiness in the human life. Even though peoples are taking precautionary measures, some times they get and suffer from diseases due to pollution of air, water and Sound and lack of cleanness. Even if we keep our house clean our surrounding may be spoiled our health. In this sense good habits are the essential factors for maintaining of good health. In fact minor health disorders are quite common to all. In the case of major health problems the precautionary measures are plenty. Some people control their diseases like Blood pressure, Diabetes, Acidity, Asthma etc., by taking medicines regularly. But such practice does not in any way completely eliminate the health disorders. On the other hand, it leads to several other adverse health problems. The continuos, systematic and regular practice of yoga is an effective tool to maintain good health and also has an effect to eliminate all the dreadful diseases from the human body. Yoga helps us to keep our health and mental alertness in good condition.
Though yoga has such a potential power, which adds more health, more vigor, still most people have lack of knowledge of systematic practice of yoga, most of them perform yogic exercises for a short period, and as and when the health improves they discontinue the yoga practice. For this reason the effective results of yogic practices can not be determined perfectly. Many scientists, doctors, psychologists etc. all over the world are extensively studying the beneficial aspects of yoga which give us encouraging results of positive health through yoga. Before knowing what is yoga, one has to be aware that yogic practices not only give positive health but also help to develop concentration and strengthen the immune system.
What is yoga? The answer is very wide, it is both physical and mental. The term ‘yoga’ which is derived from the root word YUJ,