Activities that build up muscular endurance (Muscular endurance is needed for cheerleading as they need to be able to hold themselves in certain positions for long periods of time and to also hold other people up and above them.) (10.5 mins)…
National Association for Sport and Physical Education, N. (2012, 11 9). 2012 American alliance for health, physical education, recreation and dance. Retrieved from http://www.aahperd.org/naspe/publications/journals/…
Cheer is not just a sport. It is intense physical activity with a purpose- to serve as a motivation for the team. Taking two full sport seasons, the dedication and energy required from these young cheerleaders is unbelievable. For up to 2 1/2 hours a day, they work together to achieve their goal: perfect routines to make the Hilltop Football and Basketball teams engulf in victories. These devoted cheerleaders spent 3 days at Cheer Camp and one day at the District Camp, where they expanded their knowledge and creativity for our school. However, these days spent were not for competition, but for learning from each other. Still, their natural competitive nature filled their minds and actions, self-motivating them to execute their best efforts…
When a person thinks of the word ‘sport’ their minds go to the big three: baseball, basketball, and football. Webster’s dictionary defines a sport as “an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.” Most activities are either a sport or they are not. It’s simple, but there is one that tends to confuse people, cheerleading. People cannot agree on whether cheerleading takes on the task of being a sport. A reason some people may not know might be a result of them not understanding cheer.…
My cheer team, Spirit Celebration, practiced almost every night for the last month and could practically perform our routine in our sleep. This competition is what we prepared for all season. As our team gathers together, we stretch listening to our music over and over reviewing the routine in our minds. As we walk to the practice gym we glance at the other teams and laugh when they mess up. We performed our routine on the warm up mat perfectly. Walking to the on-deck area, we talk among ourselves with not a worry in the world. As we stand on deck we prayed not only to hit a clean routine but to have fun and that no would one get hurt. The emcee announces, “Performing now from Richardson, Texas, Spirit Celebration”, and it’s time to compete. The lights are bright and I can see nothing beyond the blue performance mat but black spots. The music starts and the crowd goes wild blowing air horns, banging wooden blocks together and trying to make as much noise as possible…
Cheerleading is an organized activity which involves leading a series of cheers to rally the crowd at sports events . On high levels, cheerleading is itself a sport, with participants performing dances and complex tricks which are extremely physically demanding. Cheerleaders can often be seen on the sidelines at professional sports games, and organized cheerleading also exists in schools , from elementary school all the way through college. Some people are dismissive of cheerleading as a sport , because it may not initially appear to be very strenuous , but cheerleaders at the top level of competition are actually very serious athletes, Comparable to top-tier athletes in other sports.…
Nearly 65% of children say they participate in sports to be with their friends (Statistic Brain). Sports were established so that the individual could not only exercise, but also to compete against a rival. Just as there are individual sports, there are team sports in high school. The idea of a team sport is that every single person on the field or court must work in unison to have the greatest opportunity to win. In addition to the increasing popularity of sports, the average child’s age when they join a team is decreasing. For example, the age that a child joins a basketball team has shifted from fourth grade to first grade or even kindergarten in the past decade. School is the primary factor when you review the participation in athletics,…
It is thought that cheerleaders are superficial and only care about looks and popularity, when in fact; there are countless hours that go into the preparation of an awesome routine practice of a highly competitive squad that is known for their abilities. Conditioning is what makes a team the best they can be. After a while, cheerleaders feel that they can accomplish anything they set their mind to. Cheerleading has developed into a thriving activity, with determined athletes, demanding practice hours, and astounding bravery. Most people still do not give it the credit it deserves in the world of sports. In the past 20 years, the activity has developed into a worldwide, athletic phenomenon with competitive events at all age groups throughout the nation. It is growing fast here and gaining popularity outside the United States. "It 's been phenomenal. Better than I ever expected, within five years, this is going to be the norm just because it makes sense,” says head coach at University of Maryland, Lura…
With this mindset, I focused my attention on making the basketball team my junior year. Every day, after marching band rehearsal, I would practice dribbling in my garage, rap or rock blaring through the speakers that had I set up. The weights that used to gather dust, rusting away in the corner, gained a new purpose as I performed a wide arrangement of exercises, ranging from curls to squats. The heated air, accompanied by the occasional breeze, and the concrete pavement was my…
Upon coming to Augustana I was very excited to join the Cheerleading squad. However, I was also very nervous because I was informed that there would be tryouts. The tryouts were held on the first weekend of college and it was a very exhausting day. But I was delighted to find out just two days later that I had made it! Over the past four weeks that I have been involved in the practices I have learned so much and met many new friends. The three main things that I have learned since starting cheer are new chants, a dance routine, and lots and lots of new stunts. Chants are cheers with hand motions that we perform during the game. I am still in the process of mastering all of the new chants but with the help of my teammates and the instruction…
Competitive cheerleading includes lots of physical activity. Like gymnasts, cheerleaders must learn to tumble. They perform standing back flips, round offs, and full layout twists. Cheerleaders also perform lifts and tosses. This is where the "fliers" are thrown in the air, which is held by "bases" in different positions that require strength and cooperation with other teammates.…
What’s better to chill out a hot summer’s day than something sweet and cool? No, I am not talking about a Popsicle. I am not talking about an ice cream cone, either. I am not even talking about iced tea or lemonade. It is something better than all of those, and it doesn’t even have all the sneaky calories of those other tasty treats! The answer to the question is simple. Have you guessed it? It is a cherry.…
One thing I am good at is cheerleading. With cheerleading you have to be able to work in a group and as a team. If everyone isn't working together then someone might get hurt. With this sport you have to either throw someone up in the air, or be thrown up in the air. Also there is a lot of dancing through the entire routine, along with jumping and tumbling. You don’t have to have tumbling to be on the team however, it is highly recommended that you do. Many people think cheerleading is just standing around and yelling but it isn't, most of the time you are running around the mat and doing multiple different things. Cheerleading may look easy but it takes a lot of endurance and…
To some, cheerleading may merely be a recreational activity, but to me, it is an integral part of my life—an important medium to freely express my individuality. On stage, all the stunts, jumps, back flips, and dances granted me the opportunity to show the crowd what I am capable of doing. My movements were made with careful attention, yet, with relentless energy, as if I meant to break all the gender stereotypes and uniformity around me. The time clock starts the moment we step on the mat, and we have three minutes to perform with every last breath. For me, these three minutes are the longest three minutes, but at the same time are the shortest. I want it to end quickly because the routine is tiring, but at the same time I want it to last forever. I look up when the routine is over and see people clapping and shouting. The feeling was sensational. Not only because our team had won the National Championship, but I was able to be loud, creative and unique; I was able to be…
Last Christmas, I spent 5 fun-filled days and 4 magical nights in Disneyland. Daily weather in Anaheim was beautiful. The driveway leading to the park entrance was lined with tall palm trees as they stretched to the heavens in the blazing sunshine.…