How Does Creatine Affect Your Body Essay Example
GYM PERIOD 3
How does Creatine affect your body?
How does Creatine affect your body? Creatine affects our body in several different ways. Creatine can provide additional energy for your muscles, volumization of your muscles, buffer lactic acid build-up, and enhance protein synthesis. Creatine can also help stimulate growth in muscles and increase the user's strength, even while doing your normal workouts. Creatine can also be taken in a variety of ways. Creatine can affect your body in a negative way when taken excessively. Normally, one should not take more than 20 grams at a time. Your liver and kidneys may become damaged from taking too much and can also cause you an upset stomach, muscle pains, diarrhea, and dehydration. However, drinking plenty of water can minimize most of those effects.
Creatine has been known to provide additional energy for your muscles. Our body has a compound called ATP (adenosine tri-phosphate), which is an energy-containing compound. The ATP reaction releases energy in the body very quickly. This is a good thing, especially during an intense work out, when your body needs the most energy. Carbohydrates can give you energy, but it comes at a slower pace. When the muscles are using ATP for energy, a chemical process occurs where the ATP is broken down into two simpler chemicals, ADP (adenosine did-phosphate) and inorganic phosphate. This process of ATP turning into ADP releases the energy, which allows your muscles the ability to contract. It takes the ATP about 10-15 seconds to produce a maximum exertion and then ADP is not able to create more energy for your muscles. This is where creatine or creatine phosphate (CP) becomes most useful. When taking CP, you should know that the majority of creatine that is stored in the muscles, bonds with abundant phosphorus stores in the muscles, and then is converted into CP. CP is able to react with the ADP in your body and turns "useless" ADP back into the "useful" energy
How does Creatine affect your body?
How does Creatine affect your body? Creatine affects our body in several different ways. Creatine can provide additional energy for your muscles, volumization of your muscles, buffer lactic acid build-up, and enhance protein synthesis. Creatine can also help stimulate growth in muscles and increase the user's strength, even while doing your normal workouts. Creatine can also be taken in a variety of ways. Creatine can affect your body in a negative way when taken excessively. Normally, one should not take more than 20 grams at a time. Your liver and kidneys may become damaged from taking too much and can also cause you an upset stomach, muscle pains, diarrhea, and dehydration. However, drinking plenty of water can minimize most of those effects.
Creatine has been known to provide additional energy for your muscles. Our body has a compound called ATP (adenosine tri-phosphate), which is an energy-containing compound. The ATP reaction releases energy in the body very quickly. This is a good thing, especially during an intense work out, when your body needs the most energy. Carbohydrates can give you energy, but it comes at a slower pace. When the muscles are using ATP for energy, a chemical process occurs where the ATP is broken down into two simpler chemicals, ADP (adenosine did-phosphate) and inorganic phosphate. This process of ATP turning into ADP releases the energy, which allows your muscles the ability to contract. It takes the ATP about 10-15 seconds to produce a maximum exertion and then ADP is not able to create more energy for your muscles. This is where creatine or creatine phosphate (CP) becomes most useful. When taking CP, you should know that the majority of creatine that is stored in the muscles, bonds with abundant phosphorus stores in the muscles, and then is converted into CP. CP is able to react with the ADP in your body and turns "useless" ADP back into the "useful" energy