Nutrition Log Reflection Before doing this nutrition log assignment‚ I had little to no clue about my eating habits‚ and how to go about eating “properly.” For instance‚ I always assumed that I had been consuming too much fat‚ and I was unsure of the difference between good (monounsaturated and polyunsaturated) fats‚ and bad (saturated) fats. According to the calculations for day one of my food log‚ only 16.5% of total calories from fat were being taken in‚ whereas I should have been
Free Nutrition Milk
SOUTH BEACH DIET Developed by a Cardiologist‚ Dr. Arthur Agatston‚ South Beach Diet teaches to rely on the right carbohydrates and the right fats (Agatston 3). Dr. Arthur Agatston is an associate professor at the University of Miami Miller School of Medicine. He was also elected to serve on the board of directors of The American Dietetic Association Foundation. Dr. Agatston claimed to have created the diet for many of his clients that were suffering from obesity‚ metabolic syndrome‚ diabetes
Premium Nutrition
Exam Questions 1. Which nutrient makes up over half of an average daily diet? a. Protein b. Fat c. Carbohyrate d. Fibre 2. Which of the following somatotypes would consume the most fat? a. Endomorph b. Ectomroph c. Exomorph d. Mesomorph 3. Which nutrient is required for healthy digestion? a. Water b. Vitamins c. Fat d. Fibre Section B 1. Define Anorexia and give 2 examples of how it will affect sporting performance. (3 marks) Anorexia is an eating
Premium Nutrition
Therapeutic Diet Teaching Plan: Celiac Disease M. Katherine Nave Marian University School of Nursing Celiac disease is a genetic disease which affects almost one percent of the U.S. population. Surprisingly enough‚ almost 95% of people with celiac disease are either misdiagnosed or undiagnosed. Having celiac disease means that one’s immune system is attacking any gluten that has been ingested causing damage to the small intestine. The damage done to the small intestine will prevent absorption
Premium Wheat Rice
years of age‚ peaks at age 14 and ends by about age 19. Adequate amounts of iron and calcium are important as the adolescent body undergoes the growth period. At the ages of 9 to 18 years‚ both males and females are encouraged to have a calcium rich diet in order to have proper calcium deposits in the bones. This may help reduce obtaining osteoporosis in later years. Eating disorders are also common among teens whose food choices are influenced by society ’s pressures to have the ideal look. Some
Premium Nutrition Obesity
I have chosen to develop an essay on the importance and effectiveness of proper nutrition and its relation to academic performance. After reading You are What You Eat‚ I could only think about myself as a student and the vast differences in my life when I follow good nutrition routines on a regular basis compared to unhealthy nutritional patterns. My passion in writing this essay comes from my own experiences although I am certain I may highlight many others’ experiences as well. The
Premium Nutrition Obesity Health
1972‚ Sweden’s National Board of Health and Welfare developed the idea of "basic foods" that were both cheap and nutritious‚ and "supplemental foods" that added nutrition missing from the basic foods. Anna Britt Agnsäter‚ head of the test kitchen at KF‚ a consumer co-op that worked with the Board‚ held a lecture the next year on how to illustrate these food groups. Attendee Fjalar Clemes suggested a triangle displaying basic foods at the base. Agnsäter developed the idea into the first food pyramid
Free Nutrition Carbohydrate Sugar
What is the Paleo Diet and how can I Make the Diet Work for Me Caveman‚ Stone Age‚ hunter-gatherer – all of these words are synonymous with the Paleo diet. Also known as the caveman‚ or Stone Age‚ diet‚ the Paleo diet operates on the premise that if a caveman didn’t eat it‚ then neither should you. While following the Paleo diet‚ you are expected to adhere to a diet similar to that which humans would have eaten during the Paleolithic Era. Adherence to Paleo principles‚ however‚ varies widely across
Premium Nutrition Diets Paleolithic diet
Question 4 0 out of 1 points A well-balanced diet includes all of the following EXCEPT Answer Selected Answer: a variety of foods. Correct Answer: dietary supplements. Question 5 1 out of 1 points Which of the following leading causes of death is NOT affected by nutrition? Answer Selected Answer: influenza/pneumoni a Correct Answer: influenza/pneumoni a Question 6 1 out of 1 points Jane is sitting in the library‚ cramming for a nutrition test. She has eaten a plate full of brownies and
Free Nutrition Nutrient Vitamin
When it comes to keeping the human body‚ nutrition is the most essential part of everyone’s life. If people do not have full control‚ it will affect the way they will be in the future. Any change to someone’s diet will change their body in the long run‚ whether it be positive or negative. It is quite apparent‚ especially in America‚ that the common person’s nutrition has gone down hill. Since the 1980s‚ the rate of obesity has inflated double the amount for adults and triple for children (“Obesity”
Premium Nutrition