PROVIDE SUPPORT FOR SLEEP 1 UNDERSTAND THE IMPORTANCE OF SLEEP 1.1 How does sleep contributes to an individual’s wellbeing? Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health‚ longevity‚ and emotional well-being. This explains why‚ after a good night’s sleep‚ we feel better‚ our thoughts are clearer‚ and our emotions are less fragile. Without
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Name: Course: Professor: Date: Consciousness Meaning of Conscious It is a mental state that creates an understanding of what an organism is to be like that very organism. Its meaning is drawn from the viewpoint of that organism and not any other. The consciousness occurs at the many different levels of animal life‚ and in simple terms it is being human from a human beings point of view. Existence of Consciousness The consciousness exists since we are able to imagine and reason out the very nature
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learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones‚ traffic snarls and screaming kids‚ transcendental meditation can provide a peaceful getaway from the craziness of everyday life. In 1958‚ Maharishi Mahesh Yogi formally introduced his transcendental meditation technique. Since then‚ he has written several books‚ lectured and toured extensively all over the world and trained over 40‚000 teachers. Transcendental meditation is now practiced in the
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Outline how stress affects the body Stress and many stressors can effect the mind and body as a total unit. When one area is effected‚ it becomes a strategic systematic response through all body systems. Stress usually affects the thought process and the ability to pay attention or complete daily tasks. When the stress continues‚ it becomes more deep rooted issue that can lead to depression‚ chronic fatigue‚ lack of sleep‚ creates eating disorders (usually bulemia or binge eating)‚ and eventually
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It’s natural to blame sleep problems on stress or physical changes that come with age. But many cases of either sleeplessness or poor sleep are caused by a handful of specific problems‚ most of them fixable with lifestyle changes or the help of a doctor. Here‚ five little-known causes of sleep problems and what to do about them. 1. Light How it disrupts sleep: You probably already know that when you stay up late under bright lights‚ you interrupt your body’s natural sleep-wake cycle‚ because light
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Sleep Deprivation About one in three adults fail to get enough sleep each night. Sleep deprivation occurs when a person doesn’t get enough hours of sleep. On average most adults need about seven to eight hours of sleep a night. There are many different causes of sleep deprivation‚ these causes lead to certain effects on a person. There are also many ways to avoid and cope with sleep deprivation. Sleep is needed to “charge” a persons body‚ especially the brain and without sleep the body will not
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2012 Importance of Sleep The Importance of sleep is resting your body and your brain for hours. If people don’t get enough sleep then they will be in bad moods and will not be able to concentrate on others or even on their work at their job. You will not have the patients to deal with situations in everyday life or even in your work place like you would if you had a full night of sleep. Everyone needs sleep. Everyone’s body is different when it comes to the amount of sleep that you need to function
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2010 03:40 PM by findingDulcinea Staff Research shows that teens’ natural sleep cycle is to sleep later in the morning. Some schools are responding by pushing back start times. Ringing the School Bell Later Share Teens have long felt that the school day starts too early: A 2007 survey of teens in Philadelphia found that most students believed a 7:30 a.m. start time at school prevented them from getting enough sleep. Ninety percent of the students surveyed felt that if school started later‚
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Self-study Questions – Sleep and Rest Answers to these study questions can be found in Potter & Perry‚ Kee‚ and Taber’s dictionary. 1. Briefly describe the 4 stages of Non-rapid Eye Movement (NREM) sleep. · Stage 1: NREM -Stage lasts a few minutes. It includes lightest level of sleep. Decreased physiological activity begins with gradual fall in vital signs and metabolism. Sensory stimuli such as noise easily arouses person. Awakened‚ person feels as though daydreaming has occurred. · Stage
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Over time‚ there seems to have been a progressive convergence of mental illness and violence in day-to-day clinical practice. From early declarations disavowing the competence of mental health professionals to predict violence‚ there has been a growing willingness on the part of many mental health professionals to predict and manage violent behaviour. With the advent of actuarial risk assessment tools‚ violence risk assessments are increasingly promoted as core mental health skills: expected of mental
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