Physical fitness is a very important part in our lives. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look‚ feel and do our best. More specifically‚ it is the “ability of the human body to function with vigor and alertness‚ without undue fatigue‚ and with ample energy to engage in leisure activities. Physical fitness involves the performance of the heart and lungs‚ and the muscles of the body. And‚ since what we do with our bodies also affects
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people spend time and money to improve fitness level to become physically fit and healthy. Depending on the objective of an individual on what aspect to focus skill related or health related. Fitness is defined as the ability of an individual to perform certain task with sufficient energy to avoid fatigue and enjoy life. Being physically fit there are two things to consider namely skill related fitness and health related fitness. Skill or performance related fitness contain skills that enhance performance
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Achieving Millennium Development Goals in Pakistan: Challenges in the Way Forward Introduction The General Assembly‚ by its resolution 53/202 of 17 December 1998‚ decided to designate the fifty-fifth session of the General Assembly as “The Millennium Assembly of the United Nations”‚ and to convene‚ as an integral part of the Millennium Assembly‚ a Millennium Summit of the United Nations. The Millennium Summit was held from during September 2000 at the United Nations Headquarters in New York. The
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My fitness plan includes strength training‚ flexibility‚ and cardio-respiratory exercises all in one. These exercises should be done in a weekly fashion in order to attain the fitness level wanted. With this fitness plan a healthy diet and enough sleep is needed. Workout times will vary‚ as you continue with the program weights/resistance may vary as well. Warm up/ Cardio Workout 10 minutes at a warm up pace 15 minutes at a moderate pace 20 minutes at an intense pace Monday & Wednesday (lower
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HEALTH AND FITNESS Health is wealth. In the life of a human being health occupies an important place. Preservation of health should be the primary dutyof mankind. Health is man’s normal condition‚ his birth right. It is the result of living in accordance with the natural laws‚ pertaining to the body‚ mind and environment. These laws relate to fresh air‚ sunlight‚ balanced diet‚ regular exercise‚ rest‚ relaxation and sleep‚ cleanliness internal and external‚ right attitudesof mind‚ good habits
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tness projectZeel J Amin Fitness Needs: Lose weight Specific Goals: lose 6 pounds. Cardiovascular Workout: Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise | FrequencyNumber of days/week | IntensityHR% or Max HR% | Time Minutes | Running | 3 | 190 | 15 minutes | Skipping | 3 | 187 | 10-12 minutes | Strength/ Mascular Endurance Work out Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise |
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Statement The trainers at XX Fitness dedicated to showing my clients innovations in high performance conditioning and functional strength training. I will give you routines and programs designed to develop people who are always ready for whatever life may throw at them. I will simplify the often confusing and complex world of physical fitness. My training methods emphasize low-tech/high-effect methods. You do not need fancy equipment or a luxury gym to achieve elite physical fitness. Whether you are an athlete
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Health and Fitness Health is wealth. Good health is necessary to carry out daily tasks. When discussing healthy‚ many people would consider the condition of their bodies and forget about the condition of their minds. However‚ health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too. An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you
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to my health‚ my fitness goals are among the highest priority in maintaining a healthy lifestyle. Although my time spent at the gym contributes to my fitness goals‚ there are a few bottlenecks that affect the time I spend at the gym. The main bottleneck which I encounter is the front desk congestion and the limit of exercise machines during peak times. (Guthrie‚ Lee. 2003) How will I overcome this bottleneck? I will do so by applying Goldratt’s theory of constraints. Before my goal itself can be reached
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Health and Lifestyle Questionnaire Name: _______________________________________________________________________________ Date of Birth: __________________________________________________________________________ Address: ______________________________________________________________________________ Phone: _______________________________________________________________________________ E-mail: _______________________________________________________________________________ Preferred method of contact:
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