blood pressure Improve blood sugar tolerance if you have diabetes Help control high blood pressure‚ by as much as 8 to 10 points in both systolic and diastolic pressure. Improve blood lipids (cholesterol‚ LDL‚ HDL and triglycerides) along with other strategies (diet and medications). Support efforts to stop smoking Control weight and reduce body fat Improve your strength and feeling of well-being: Helps keep muscles‚ bones‚ and joints healthy Increase your ability to do daily activities without
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On September 8‚ 2016‚ I agreed to drink 64 ounces of water to maintain a healthy hydration level. When making a list of obstacles I failed to account for the stress and work at school. I think writing obstacles and ways to overcome them was beneficial. By having a set plan as to how to overcome obstacles I felt I had no reason to procrastinate or not do what I planned. Calling my own self out is just the wakeup call I need to stay hydrated and complete my goals. Completing and creating goals on the
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Benefits of Healthy Eating University of Phoenix Axia College Rosalind Hairston A healthy diet is important because it increases energy‚ prevents illness‚ and promotes well-being in all people. Staying healthy and eating right
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roles often also change to meet the expectations of that particular society. It has been suggested that gender roles that both genders have an opportunity to fulfill may be beneficial for both individuals and society as a whole in numerous ways. However‚ this does not mean that traditional roles‚ reversed roles‚ or anything else are fundamentally awful. Gender roles have altered in multiple ways throughout past history as well as within recent history. In the 1950s‚ for example‚ small girls were said
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Abortion can significantly affect each relationship a women has; not only is her relationship with her partner influenced‚ so are her relationships with other individuals in her family and friends. After a premature birth‚ the rate of marital breakups is anywhere between 40 to 75%. This is often identified with the malfunction of intimacy and trust. Furthermore‚ numerous ladies experiment sorrow‚ blame‚ and anger related to feelings of having been let down by their partner‚ which‚ thus‚ leads to
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Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups‚ including an adequate amount of water. Since human nutrition is complex a healthy diet may vary widely subject to an individual’s genetic makeup‚ environment‚ and health. For around 20% of the planet’s population‚ lack of food and malnutrition are
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Shameeka Choice English 131 Dr. Jordan Lying is not always healthy Lying to a person of any age could truly cause harm mentally and psychically‚ based on the lie being told. Do you realize by telling a child he/she is adopted could put him/her at risk of everything he/she truly believes in? The consequence of constructing a lie can result in various kinds of loss. One of the most destructive types of lies which can lead to loss is one of omission in which important details are not
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and had the right to leave their spouse at any time with the court support. She was entitled to live in the house of her choice. They served as priests‚ they initiated lawsuits and hired who they pleased. As much as one third of Ptolemaic Egypt may have been in the firm grasp of women. Cleopatra was a prankster‚ often making fun of the sarcastic words of Herodotus‚ a Greek author. She would publicly stand while urinating and say “the women of egypt urinate standing up‚ and the men sitting down!” Mimicking
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The Internet: How Far Have We Come? Have you ever thought about how different everyday life would be if we did not have the Internet? Whether or not we realize it‚ the Internet plays numerous roles in our lives‚ both important and not important. From business and medical fields to students and the elderly‚ most‚ if not all of us use the Internet daily in some aspect. Without the Internet‚ businesses wouldn’t be able to connect with distant customers‚ and the medical field would not be able to
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early marriage. Unmarried couples living together has almost become the norm now. Many decide to see how they get along living together before they decide to marry. It is also common for couples to live together‚ and possibly have children‚ without ever getting married. They live the same way as a married couple without ever making it official. Children It used to be rare for people not to have children. Most people would conform to a very specific lifestyle‚ marrying young and having children
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