Maintaining A Healthy Body There are a wide range of factors that affect the health of the body. The nutrition of the body is one. The Government recommends that all healthy individuals’ diet should contain plenty of starchy foods such as rice and pasta. Plenty of fruit and vegetables‚ at least 5 portions a day. Moderate amounts of protein-rich foods such as meat and fish. Moderate amounts of milk and dairy. Little saturated fatty foods‚ such as salt and sugar (1). Another factor that works
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EATING FAST FOOD The life style in these days has been change regarding the way that people eat. In this modern time‚ eating fast food becomes a daily habit that people really enjoy to eat. McDonald’s‚ Burger king‚ Pizza Hut and Kentucky Fried Chicken (KFC) are just examples of the most well-known fast food restaurants in the whole wide world. There are many advantageous and disadvantageous of fast food. The advantages of fast food is time saving. As some busy customers arrive home from after
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Speech - How to lead a long and healthy life A very good morning to our respected principal‚ beloved teachers and all my fellow friends. I would like to express my gratitude for being given the opportunity to speak to you today. The topic that I would like to draw your attention to is about how to lead a long and healthy life. As students‚ we face many challenges and have to cope with such things as lessons‚ exams‚ extra-curricular and social events. Many of us tend to forget about our health
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The Advantages of Eating Breakfast Miranda Kirkley English 101 September 2‚ 2012 Mary-Angie Salva-Ramirez Did you ever expect your parents to be right growing up “make sure you eat your wheaties we have a big day ahead of us.” Eating breakfast is actually the most important meal of the day. It helps you stay focused‚ have more energy‚ lowers health problems‚ and even helps you lose weight. “Some studies have shown eating breakfast to be associated with better school performance and
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been believed to be an enjoyable group activity to stay fit and healthy. However‚ cheerleading has been a leading reason for eating disorders such as bulimia and anorexia among all other sports. Bulimia is less severe than anorexia because bulimic people tend to consume a minimal quantity of calories‚ while anorexic people perceive their body as fatter than it actually is and starve themselves. However‚ they are both dangerous eating disorders that put the lives of those suffering from any of them
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of a Healthy Diet Volume 1 April 2000 What You Need to Know About Your Body Many people today want quick solutions to health problems‚ ranging from weight loss to illnesses. Forget about the quick fix or the latest diet trend. The best way to avoid health problems is to eat right and exercise. Eating the right foods and getting the right amount of exercise and rest will help build your body’s immune system‚ and therefore help your body guard against illnesses. The secret to a healthy lifestyle
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ANALYSIS OF EATING FISH; FISH EYES RESEARCH PROPOSAL BY: Abdulhadee Wayayok ID Number: 211110043 Research Methodology Stamford International University January 2013 ABSTRACT The purpose of this study is to examine that eating fish’s eyes can enhance your memory and thinking ability or it’s just only culture believing. Because of in some culture believe that eating fish eyes can help your thinking ability. So‚ this study wants to confirm of culture believing with scientific method.
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Eating Disorders and the Media It is proven that more than half of a million American teenagers have an eating disorder. Is the media to blame for this large number of eating disorders? These eating disorders have been documented in medical history since the 1800s. The media contributes to what teenagers believe is “thin and beautiful”. Having an eating disorder can cause many negative physical effects to the body. Not only are there many negative physical effects from eating disorders‚ there are
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growth is increasingly rapidly‚ especially now that the yogurt is available worldwide‚ due to its health benefits. The Activia yogurt is still in very good condition in selling it but there are some countries that have a few populations that were eating yogurt and one of it is the US. II. Background of the Problem As it is stated earlier‚ America has less consumption of yogurt than the other countries. The rate of the sales is much lower than of Germany and France‚ for example. It was said
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though there are many new and fast acting diet and exercise regimens advertised to help over weight individuals‚ not many work. “The ultimate cure for obesity is exercise”. The reality is that people need to accept that the only way to stay healthy is by eating properly‚ and leading an active lifestyle. Regular exercise is a primary element in achieving this goal. As individuals gain weight and become obese even everyday activities are more difficult. Overweight people tend to be much less
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