How to Build Muscle 1. Develop a Technique Learn the proper way to do each exercise whether it is pushups or weight training. Developing a solid technique will maximize the workout and strengthen the muscles. Strength training is a method that should not be overlooked because it allows a person to start with minimal weight and add more weight as they progress. This builds more muscle which in turn builds more strength. 2. Machines vs. Free Weights Those weightlifting machines
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in overall‚ I am satisfied with my muscle fitness results‚ because I can compare it to the last year results. Even though it is not perfect and there are many areas that need improvements‚ I have improved the strength of my upper body‚ for example arm and trunk strength. b) In order to improve my muscular fitness level‚ I need to devote time to work on each part of my body. Taking into consideration the rest time between workouts‚ I need to train each muscle group of my body. For example‚ my Upper
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Thato’s muscle had remained unused for 6 weeks. Once the cast is removed and he steps down from the examination table‚ his muscle begins to contract. Due to this 6 week period of rest‚ the muscles initial strength of contraction may be significantly low as compared to its strength a few minutes later. The strength of contraction of his muscle increases to a plateau‚ which is termed the staircase effect. Due to his muscles low initial strength of contraction‚ Thato loses his balance and falls. 1
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Clint Casey Planarians I. Diet: Planarians are carnivorous and eat other smaller animals. They also eat detritus‚ diatoms‚ dead animals‚ and decaying organic matter. (1) II. Predators: Larger carnivores eat planarians. Some fish such as the Crossocheilus siamensis (Siamese Algae Eater) have been studied to remove planarians from fish tanks. (3) III. Range: Most planarians live in fresh-water bodies. They also live in all oceans‚ and in moist terrestrial habitats. (5) IV. Microhabitat:
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Fluid‚ Electrolyte‚ and pH Balance 1. The maintenance of normal volume and composition of extracellular and intracellular fluids is vital to life. List and briefly describe the kinds of homeostasis involved. In males and females‚ intracellular fluid has a greater proportion of total body water than does extracellular fluid. Give-and-take between the ICF and the ECF happens across plasma membranes by osmosis‚ diffusion‚ and carrier-mediated transport. The kinds of homeostasis involved are fluid
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There is a problem that seems to be surrounding our community that is having an effect on the health of our neighbors. Our community is new and we have grown to become something like one big family so this problem will take its toll on all of us. There is something around us causing our neighbors including our children to get sick‚ because of the unknown circumstances this not a good thing for any of us. The first thought that I had was that the developer of the community had done something wrong
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James Tran Ryan Su Tavit Marokosian Roseanne Hui Digestion Proposal Learning Objectives 1. Be able to divide food processing into four stages‚ and provide an explanation of each stage. 2. Compare and contrast main feeding mechanisms of different animals‚ along with intracellular and extracellular digestion. 3. Be able to draw a diagram of the human digestive system. a. Identify major organs and functions b. Identify interactions between organs c. Be able to identify hormones that regulate digestive
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Essentials of Human Anatomy and Physiology Review Questions (Page 20) Multiple Choice 1. D) Chemical- Cellular- Tissue- Organ- Systemic- Organismal 2. B) The control system is involved in maintaining homeostasis 3. C) Gravity is not essential to survival 4. C) A spinal tap would be inserted into the Dorsal cavity 5. C) Hypogastric is below the umbilical and epigastric is above the umbilical region which is medial Short Answer 1. Anatomy- the study of structure Physiology- the study of the functions
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Vertebrate Physiology Study Guide Last Part of Chapter 10 □ Cilia are specialized for odor detection (They have receptors and second messenger machinery □ Mucus from the olfactory glands traps odorants □ Linda Buck identified a large family of odorant receptor genes in rats(1‚000 types); belong to the G protein associated 7-transmembrane receptor family □We only have 400 odorant receptors; the olfactory system appears to use combinations of receptors(words) to greatly reduce the number of
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Serratus Anterior 1. ABDUCTION of Shoulder Girdle Joint 2. UPWARD ROTATION of Shoulder Girdle Joint Pectoralis Minor 1. ABDUCTION of Shoulder Girdle Joint Pectoralis Major 1. FLEXION of Shoulder Joint 2. HORIZONTAL FLEXION of Shoulder Joint 3. MEDIAL (INTERNAL) ROTATION of Shoulder Joint Rhomboid Minor 1. ADDUCTION of Shoulder Girdle Joint 2. DOWNWARD ROTATION of Shoulder Girdle Joint Rhomboid Major 1. ADDUCTION of Shoulder Girdle Joint 2. DOWNWARD ROTATION of Shoulder Girdle
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