Sleep Essay AP Psychology-Womble Due Date: ___________________________ Instructions: After logging all data into your sleep diary (including documenting the level of alertness twice a day using the Stanford Sleepiness Scale) write an essay including all of the following topics: Summarize in essay form the amount of sleep you get each night (compare weekdays‚ weekends‚ holidays‚ etc.) and the quality of sleep you get nightly. Discuss in your essay how you are impacted by the amount of
Premium Sleep Essay Writing
Points and Losing Your Zzz’s Sleep is becoming a popular topic of research in today’s world of healthcare and psychology. Sleep affects how we function throughout the day and both mental and physical aspects of our health. On average‚ most people need 7 to 9 hours of sleep every night; but how much of the population actually meet this criteria? A study by the Center for Disease Control in 2009 shows that 35.3% of young adult respondents reported less than 7 hours of sleep in a 24 hour period‚ and that
Free Sleep Sleep deprivation
Sleep is one of the necessities of human life cycle. Working‚ studying or playing on a daily basis requires sleep. For some reason‚ we don’t want to sleep or could not sleep‚ and that is considered not alright. Sleep deprivation has its price to pay. Adults need at least 8 hours of sleep in order to stay healthy‚ focused and active. Here are the effects of sleep deprivation which can affect our body and also our surroundings. Our bodies give us plenty of signals when we’re tired. The number of accidents
Free Sleep deprivation Sleep Fatigue
Body Fat and Eating Disorders Paper Steven Pope-Coney SCI/241 November 20‚ 2014 Mary Findley Body Fat and Eating Disorders Paper The definition of body composition is the body’s qualified amount of fat to fat-free mass. Body composition is made up of two parts of mass. These parts are fat free mass and fat‚ fat free mass is made up of bones‚ muscle‚ water and tissue. Body fat is located inside the human body and protects the internal organs‚ provides sufficient energy‚ manages hormones which perform
Premium Nutrition Obesity Anorexia nervosa
According to the American Psychiatric Association (APA) (2013)‚ Borderline Personality Disorder (BPD) is a serious mental illness which negatively impacts relationships and an individual’s sense of self. BPD is characterized by pervasive instability of moods‚ the distortion of self-image and emotion regulation. A core aspect of BPD is an intense fear of abandonment. Whether real or imagined‚ this fear may lead to frantic efforts to avoid abandonment‚ panic or hostile behavior. Identity issues
Premium Borderline personality disorder Histrionic personality disorder Antisocial personality disorder
Main points in the Article As you may know there is much research that has been done on the subject matter of sleep as there most certainly will be in the future. We are becoming more and more aware of the positive effects of getting enough sleep as well as the negative effects of lack of sleep. The article I chose entitled “Sleep Thieves” written by freelance Meryl Davids Landau‚ explains how some sleep studies which focused on children may help us to understand why it can be so difficult at times
Free Sleep Sleep deprivation
Dissociative Identity Disorder is the correct medical term used for Multiple Personality Disorder but what is it exactly? The mind is a beautiful and scary creation that can cause destruction along with creating beauty. Psychiatrist and other medical experts have been debating the true phenomenon of the illness for years‚ yet still cannot conclude the true identity or even the origin for that matter. Over the years there has been historical and crime ridden individuals who have been diagnosed with
Premium Mental disorder Child abuse Psychology
Multiple Personality Disorder is a growing illness that is effecting more and more people in today’s time. Multiple Personality Disorder‚ also known as MPD‚ is a psychiatric identity disorder in which a single person plays two or more different identities. Some psychologists say it’s like multiple people sharing one body and taking turns using it (“Multiple Personality Disorder“‚ 2008). The identity that has the dominant control over the body is recognized as the host personality (Wood‚ Wood
Premium Personality psychology Mental disorder Dissociative identity disorder
Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder is a disorder that affects various people throughout the world‚ and is one the main categories that psychological disorders are split into. According to Hyman and DuFrene (2008)‚ “OCD [Obsessive-compulsive disorder] is a complex condition with a wide variety of symptoms…there are two elements common to all forms of OCD... these two elements are called obsessions and compulsions” (2008‚ pg. 3). This disorder impacts about an estimated 3%
Premium Psychology Anxiety Mental disorder
Sleep Cycle You may be surprised to learn that we still don’t fully understand why people need to sleep and what purpose sleep serves. Doctors and researchers had thought many years ago that sleep was a single state of being that was distinguished from waking. However‚ we now know that sleep itself is divided into two distinctly different states: REM‚ or rapid eye movement sleep‚ and non-REM sleep. Non-REM sleep is the state of sleep entered when we first start to doze off. Non-REM sleep state
Premium Sleep