Personal Fitness Final Exam Essay Q: You are now 25 years old‚ done with college and you are very unfit! Fix your condition regarding strength‚ and cardiovascular conditioning. A: To fix my unfit condition‚ I have to do many things‚ including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max‚ for at least 15-60 minutes. Since I haven’t worked out in awhile‚ I would have to use adaptation to adapt to the exercises I would be doing. For example‚ for strength‚ I will set
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4 children‚ ages 8‚ 10‚ 14‚ and 15. She just recently joined LA fitness‚ which is one mile away‚ and does not have any exercise equipment. The goal for Diana for her first week is to build up her cardio and increase muscular strength. The muscles that are being targeted are her quadriceps‚ gastrocnemius‚ biceps‚ and triceps. Rest days are Sunday‚ Tuesday‚ Thursday‚ and Saturday. Week 1: Monday Warm Up: Slowly jog to LA fitness (one mile). Leg and Arm Stretches. Muscle | Exercise | Sets |
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Analysis section Strength one –Fitness component: strength Within my chosen activity of football I believe that strength is one of my biggest strengths. Strength is defined as applying force against resistance. As a right full back I have to have strength to hold players off the ball and have to use my strength to push the wingers of the ball .My role in the defence is to stop the attackers and release the ball to the attackers to start a counter attack or pass the ball to build up the attack I
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Finding the Right Fitness Gym Searching for the right fitness gym can be a very difficult task. I look at it as if you’re almost getting into a new relationship. There are many‚ many options to choose from and all of them have something that makes their gym “special” or different. Personally when I look for a gym I look for three main things‚ convenience‚ atmosphere‚ and price. A lot of gyms try and push their shiny new equipment or big Olympic size pools but I barely care about those things.
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7/18/2013 P.E 70 I‚‚ am contracting with myself to follow a physical fitness program to work toward the following goals:Specific or short term goals (provide 3-4): 1.Improve on being more active at home 2.Improve on body composition from 31% to 25% body fat 3.Improve on body muscular strength endurance rating from very poor to fair 4.Improve on respiratory fitness by raising my VO-max from 34.6 to 39.5 5.Start riding the bikeGeneral or long term (provide 3-4): 1.Eat right 2.Be able to
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Executive Summary An on-site fitness center for Texas Instruments will prove to be advantageous to the company as well as its employees. Studies show that employees who exercise regularly are more productive‚ efficient‚ and pleasant to work with. Texas Instruments has the capability to increase employee retention‚ recruitment‚ and revenues by investing in a fitness center through Health Fitness Corporation. Health Fitness Corporation provides on-site fitness centers for numerous prestigious companies
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My client’s general health is really good. He is kind of strong in some of the areas of physical fitness but is bound in the weight lifting area of fitness because it was not a part of his normal workout routine but it is one of the areas he will be working on in training for the reality show wipe out which tests all stregths an weaknesses. Extreme fitness challenge client Client Evaluation: Agility: My client’s agility is good which he proved to me when we did the one on one basketball drill
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BMI & PHYSICAL FITNESS PERFORMANCE OF THE BPE STUDENTS Chapter 1 Introduction to the Study Chapter one is divided into five parts; namely: (1) Background and Theoretical Framework of the Study‚ (2) Statement of the Problem and the Hypothesis‚ (3) Significance of the Study‚ (4) Definition of Terms‚ and (5) Scope of Delimitation of the Study. Part One‚ Background and Theoretical Framework of the Study‚ presents the rationale for the choice of the problem
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The Elmwood Fitness Center A Rehabilitation and Exercise Facility 245 Mountain Avenue‚ Elmwood‚ CA • Tel: 415-555-3242 • www.elmwoodfitness.com Welcome to the Elmwood Fitness Center The Elmwood Fitness Center’s goal is simple: to provide a state-of-the-art exercise facility staffed by highly-skilled professionals in a supportive‚ healthful environment. By making a commitment to a healthier lifestyle‚ we believe members will experience an enriched quality of life. Our professional and compassionate
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holding a long stick in his right hand. This man was taught to be the master of a gymnasium. Hermaic’s Gym is a kind of business that will serve as an entertainment to others met their personal fitness needs‚ offers great service and satisfaction to the customers. As entrepreneurs within the health and fitness industry‚ we assist clients so they may feel great about themselves everyday. With Hermaic’s Gym‚ we provide our clients a comfortable venue where they can workout‚ shape up and build self esteem
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