and function in the everyday life. Knowing your heritage is a very good thing. It can help a person become well rounded and a little bit more educated. Embracing it makes you more comfortable in your own skin. When a person knows who they really are and where they come from‚ they have a better and happier life because they are comfortable with whom they really are. Knowing the fundamentals to who a person really is can be the key to understanding your roots. A person’s roots and origins is the
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Choice Is Your Choice How would you feel if you went to the store and you were told what to buy? What if you were told what to do? What if you had no choice in where to go or what to wear? How would you feel if these choices were limited to just two or three choices to choose from? In this day and age‚ the variety of choice has grown to almost limitless. This abundance of choice gives people the opportunity to be different. Individuality would mean nothing if we all wore the same clothes‚ ate the
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Managing your “S T R E S S” By: Francis Grail Labagan In this life‚ we are being pressured by the bombarding high demands of works and activities as an individual. We are focusing on something that we wanted to get such as promotion‚ academic excellence‚ and other achievements. There is high pressure of periods of deadlines and examinations that come at once. Or sometimes there is incompatibility with roommate’s habits‚ schedule or either our lifestyle. The daily hassles that we are experiencing
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Understanding your personal values is the first step. Sit down and work out your top three values in life and understand why you are doing things‚ and what your purpose is. Your values might include mental/physical health‚ family‚ achievement or economic security. Knowing them helps you make the best choices for success personally and professionally. 2. De-clutter for clarity and wellness Go through the main areas of your life: is your personal space clean and tidy and cleaned out; are your finances
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Funding Your Education FP/101-Foundations of Personal Finance April‚ 8th 2013 Funding Your Education There are many options you have when it comes to funding your education‚ but it does bring many questions to mind. It is important to use all resources in finding what your expenses will be and what your options are for helping make sure you can afford to fund your education in the most responsible way. There are choices you can make to reduce the amount of money you
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Improve Your Memory 1. CONCENTRATE FOR EIGHT SECONDS These days we’re all about things being faster. That’s why this advice is invaluable: When you really need to remember something‚ concentrate on it for at least eight seconds. That can seem like a long time when you’re running around trying to get a million things done‚ but it is worth it. Studies have shown that eight seconds is the minimum amount of time it takes for a piece of information to go from your short-term memory to your long-term
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Speech Outline Improve Your Health! Introduction Attention Material: To inform my audience on ways to improve your health. Thesis Statement: Hi my name is and today I’d like to let you know in on a little secret‚ how you would like to improve your health with out going to the doctor‚ taking dietary pills. Preview: Write your complete preview statement here. Complete sentences must be used.) (Write the actual transitional statement you will use to introduce your first main point.)
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What is the underlying reason as to why we do not fulfill our dreams? Maybe it is because we lack the inner motivation and desire within ourselves; or we tend to blame other people for our failures; or perhaps we are missing the resources that we desperately need. Sometimes it may be because others discourage us. A dream is a personal desire to accomplish something that we want to achieve‚ but we do not necessarily know where to begin or even have enough confidence within ourselves to fulfill it
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Your Total Health Definition of Health- the combination of physical‚ mental‚ emotional‚ and overall well being. “Three Components of Health” (Health Triangle) Physical Health Get eight to ten hours of sleep each night. Eat nutritious meals and drink eight cups of water each day. Engage in 30 or 60 minutes of physical activity every day. Avoid the use of tobacco‚ alcohol‚ and other drugs. Personal Hygiene I.E brush teeth and shower daily. Mental and Emotional Health Enjoy challenges that help
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FACE YOUR PROBLEMS ESSAY “Oh my God! I never expected this. But…… this is so horrible. My parents would be so disappointed. I could never ever face anyone in my entire life” or “why is it always ME! I am so unlucky ‚look at her she always get what ever she wants‚ why not me!” or “I am completely ruined‚ there’s nothing left out there-I am just destroyed!”. This kind of sentences is often spoken by most of the people‚ who experience some difficulties‚ hindrances or falling grades. Even in daily
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