Critically Analyse the Research Findings on the Acute and Chronic Effects of Exercise on Anxiety and Depression It has long been speculated that there is a relationship between exercise and it effects on anxiety and depression. However‚ it is not until recently that research has shown that exercise is associated with positive changes in mood and reductions in anxiety and depression. According to the Mental Health Victoria‚ depression is characterised by prolonged feelings of sadness‚ dejection
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Student Name: Zayed Mouhi Al-Qahtani Student ID: 201303843 Assignment 2 In this world the average of obesity people become more and more. There are many of causes of obesity disease and there is an effect from this causes and I will describe them in details. Obesity is complex phenomenon but the main causes can be grouped into three headings. Poor food‚ lack of exercise and lack of awareness. Poor food choice is become bad habit to health. Some foods like fast food or the foods inside
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can happen to drivers anytime‚ anywhere. In general‚ about twenty million people die or become injured due to car accidents each year nationwide. Among the car accidents‚ the teenage group is the only age group who is number of deaths is increasing instead of decreasing. Also‚ all the people are exposed at risk and actually every one of them has got car accident at least once that could have been easily prevented. Then why are the car accidents happening? Car accidents are caused mainly by drunken
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Why Fast food is dangerous Why is fast food dangerous? Some people may ask themselves‚ but really don’t look at the main problem. Most people that purchase fast foods are really doing more damage to themselves than they really know. Fast food restaurants have many effects. Some effects are that it causes diseases; obesity‚ diabetes‚ lethargy‚ also poor nutrition‚ constipation‚ and birth problems (complications). Most parents these days feed their children fast foods instead of a well cooked meal
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The Cause and Effect of Divorce The American Dream for your young girl is to grow up one day and meet their prince charming and to get married and live happily ever after. Marriage is the legal and binding union between a man and woman. Yet when couples marry‚ they vow to stay by their partner’s side ‘till death do us part.’ Currently that vow seems to have little or no value in today’s society. Statistics shows‚ that the divorce rate hit a low of 3.4 divorces per 1000 population (0.68% of
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Assignment 2 The Body’s responses to long term exercise A response to long term exercise is a change that happens to your body over a long period of time due to exercise. It is also known as chronic exercise. Unlike the short-term effects‚ these changes do not happen immediately‚ they take time and effort to achieve. Once these responses take place it will allow an athlete to work at a higher intensity for longer. These changes mainly occur in the heart‚ lungs and muscles. This table shows the changes
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discuss the problem in the holy land. This discussion led to the series of the crusades with the knights which were called the crusaders. The effects of the Crusades on Europe of the middle Ages were an important factor in the history of the progress of civilization. I will be discussing the causes and effects of the crusade years and the causes and effects of the crusades. The crusades began with pope Urban. Once he said‚ “A grave report has come from the lands around Jerusalem... That a race
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Cause and Effect of cigarettes The question is why people smoke cigarettes knowing the dangers that have been proven over the years. Cigarettes are one of the most popular addictions in the world. They may be the most popular addiction drug in the world but it is also the most deadly in it also. Cigarettes are filled with a high quantity of nicotine which is the addicting part of it. For many people‚ smoking is a reliable lifestyle tool to cope with reality. Although every person’s specific reasons
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that many countries have declared obesity as a national disaster. Statistics show that the country with the most obese people is Nauru. The prevalence of obesity is 94.5%. The causes of obesity can be avoided and by doing so prevent obesity‚ a condition that is hard to reverse. Causes of diabetes The causes of diabetes can be divided into three. First of all‚ dietary causes; people especially the young eat high carbohydrate and fatty diet. This has especially been propagated by the easy accessibility
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The Effect of Exercise on Blood Pressure Katie Law-Balding June 28‚ 2010 Abstract The purpose of this experiment was to see what effect 30 seconds of physical activity would have on a subject’s blood pressure. In this case‚ physical activity is defined as stair running at a moderate pace for 30 seconds. Standing blood pressure was measured before and after physical activity for comparison purposes. Three trials were completed and initial blood pressure was 94/75 mmHg‚ 125/92 mmHg‚ and 106/92
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