3.1 Explain The Importance Of Resilience

Resilience is the ability to deal and adapt with the ups and downs such as trauma, tragedy and stress of life and how to deal with any setbacks that you may come across. However, being resilient does not mean that children or young people won't experience difficulty or distress within certain times of their life as emotional pain and experiencing sadness is a common emotion when we have suffered major trauma or personal loss.
Research has shown that children and young people with high levels of self-esteem and self-confidence are likely to be more resilient to difficult situations and be better at dealing with life and circumstances as they get older.

Resilience is based on children/young people having -:

· Secure early attachments - Children
Children and young people who feel good about themselves and have a good level of confidence will be able to relate to others in a more positive, happy encouraging way. This can then influence them emotionally and can help them grow in confidence, within group situations and make them be able to take part in team playing with their peers.

It is very important that practitioners within the school setting helps all children and young people to be able to feel positive about themselves and to develop self-esteem as this helps the children and young people overcome situations and cope with demanding circumstances such as disappointment, stress, worry and hurt feelings letting them know to keep trying, be positive and to not give up. Low self-esteem could lead to a child or young person putting themselves down and feeling belittled or not feeling good enough and then they may start to compare themselves with other children in the group if they can’t do something that another child can. This can affect their emotional wellbeing if they think that they aren’t doing as well as