3 Day Exercise Activity and Analysis
3 Day Exercise Activity Analysis
Yakini Wisdom
Axia College
SCI/241
August, 15, 2013
Ose Martinez
The habits that I have developed through the months in reference to exercising are phenomenal I run 4 days out the week and lift the other days. The times that I do miss my run is, because of the kids or it’s raining. I substitute the non-run days with cardio. The way my body has adapted to the change is unreal. I am also, training to be a personal trainer, so the impact of that conditioning is awesome. I have learned to condition myself, in a way that it isn’t a though to eat fast food.
When I do exercises my body feels great and the day seems to be much easier. I run and do some sort of strength training. Every day, I alternate between running and strength training.
When I feel myself over training, I take a break for a day. There has only been one time when I have experienced this and none sense. Personally, you have to do what’s comfortable for you, and find the ones that fit your lifestyle. Exercising isn’t an easy task, but once you start doing them they become easier, and part of your everyday lifestyle. My activity level is very high, because I exercise every day and walk at work along with classes provided in our worksite wellness program.
Since I have change my eating habits and incorporated a healthier lifestyle, my body is functioning so much better. Asthma for me hasn’t been an issue lately. I have cut out foods that can trigger the attacks and also the exercise has helped it. When I exercise I check my calorie burned and the calculations have been over 3000, my metabolism has speeded up as well. I eat 6 small meals a day and that keeps my body going. My weekly goal is to train to muscle failure every week, and to not get to comfortable with the exercises I am doing to the point I won’t push harder.
Each day I am striving harder to be a better me and fitter individual. The changes that I will incorporate are to continue eating my leafy
Yakini Wisdom
Axia College
SCI/241
August, 15, 2013
Ose Martinez
The habits that I have developed through the months in reference to exercising are phenomenal I run 4 days out the week and lift the other days. The times that I do miss my run is, because of the kids or it’s raining. I substitute the non-run days with cardio. The way my body has adapted to the change is unreal. I am also, training to be a personal trainer, so the impact of that conditioning is awesome. I have learned to condition myself, in a way that it isn’t a though to eat fast food.
When I do exercises my body feels great and the day seems to be much easier. I run and do some sort of strength training. Every day, I alternate between running and strength training.
When I feel myself over training, I take a break for a day. There has only been one time when I have experienced this and none sense. Personally, you have to do what’s comfortable for you, and find the ones that fit your lifestyle. Exercising isn’t an easy task, but once you start doing them they become easier, and part of your everyday lifestyle. My activity level is very high, because I exercise every day and walk at work along with classes provided in our worksite wellness program.
Since I have change my eating habits and incorporated a healthier lifestyle, my body is functioning so much better. Asthma for me hasn’t been an issue lately. I have cut out foods that can trigger the attacks and also the exercise has helped it. When I exercise I check my calorie burned and the calculations have been over 3000, my metabolism has speeded up as well. I eat 6 small meals a day and that keeps my body going. My weekly goal is to train to muscle failure every week, and to not get to comfortable with the exercises I am doing to the point I won’t push harder.
Each day I am striving harder to be a better me and fitter individual. The changes that I will incorporate are to continue eating my leafy