60 Week Activity Plan
Before each workout I will do a light intensity 5 minutes warm up and after a light intensity cool down 5 -10min followed by a stretching that will engage all my muscle.
My goal for this activity plan is to lose weight, so I decided to workout for 60 min almost each day. I added Circuit training almost each day because I find it more productive and should be done every day. Tuesdays and Thursdays are my school busiest days in the week, so I will dedicate 45 min to Run and Walk. Sundays are my rest days but I still want to run and walk, because my body is used it now. I feel better when I walk and run. I did gain this habit from my previous activity plan.
I hope to keep up with this activity plan.
My goal for this activity plan is to lose weight, so I decided to workout for 60 min almost each day. I added Circuit training almost each day because I find it more productive and should be done every day. Tuesdays and Thursdays are my school busiest days in the week, so I will dedicate 45 min to Run and Walk. Sundays are my rest days but I still want to run and walk, because my body is used it now. I feel better when I walk and run. I did gain this habit from my previous activity plan.
I hope to keep up with this activity plan.