Getting old is something avoidable and it has its advantage and disadvantage. On one hand, while getting old you start become wiser, more independent, having a family, and see life in a different way. On the other hand, you start become more responsible, more stress, not having a time to practice sport. The inactivation can lead to weakness in the leg muscles which can finally cause several injuries to the knee. For instance, arthritis inflammation in the bones, chondromalacia softening of cartilage of the kneecap, and ACL injury.3 For this reasons specialists have always say practicing sport is very important because it helps preventing
Getting old is something avoidable and it has its advantage and disadvantage. On one hand, while getting old you start become wiser, more independent, having a family, and see life in a different way. On the other hand, you start become more responsible, more stress, not having a time to practice sport. The inactivation can lead to weakness in the leg muscles which can finally cause several injuries to the knee. For instance, arthritis inflammation in the bones, chondromalacia softening of cartilage of the kneecap, and ACL injury.3 For this reasons specialists have always say practicing sport is very important because it helps preventing