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Abc Model Of Cognitive Behavioural

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Abc Model Of Cognitive Behavioural
It is assumed that the ABC Model is one of the most famous cognitive behavioural therapy techniques for analysing an individual’ thoughts, behaviour and emotions; However, it is believed that the cognitive behavioural therapy or CBT works on the assumption that one’ beliefs influence their emotions and behaviour and that by identifying and addressing problematic thoughts one can help to change behaviour and experiences for the better. As such, it is assumed that Ellis used an "ABCDE" mnemonic or memory system to teach the basics of rational-emotive behaviour therapy, and here are the four as demanded by this course

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