Preview

About the Stress

Satisfactory Essays
Open Document
Open Document
678 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
About the Stress
About The Stress

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body. Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and ill healthy. The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime.

Firstly, you must know how to control yourselves or control your living times. So, how you understand about the stress? Then, you will easily to get high-depression and always be angry about small things likes always forget to bring something. You will abuse or curse about someone especially your family member or your friends. An addition, You will be nervous on morning when you have to go on hall to make a speech, you stomach will boiling on or rolling, makes you uncomfortable and get some kind of illness, these is the kind for stomachache for discharge.

To move on,

Since as, the research of papers from Psychologist, about some psychology quiz, this is the question test about how much persentive for number of the stress level. Its can help you to you can makes you control for your stress level; likes zero until twenty, thirty until forty, forty until sixty, and the rest can be done in the same way. You might pay attention to yourselves. You should had a classification of relaxation. So, you can go to listen music, singing, playing games for the indoor relaxation.

To back on,

Then, before exam starts, the important catalog for attitude like self-confident and about feel oneself inferior, So this

You May Also Find These Documents Helpful

  • Good Essays

    According to Wikipedia (2013), “stress is an organism 's response to a stressor such as an environmental condition or a stimulus. Stress is a body 's way to react to a challenge. The body 's way to respond to stress is by the sympathetic nervous system which results in the Fight-or-Flight response. Stress typically describes a negative condition or a positive condition that can have an impact on an organism 's mental and physical well-being”. Research has shown that being too tense and/or living with too much stress has a significant negative impact on our lives.…

    • 4848 Words
    • 16 Pages
    Good Essays
  • Good Essays

    Stress is a natural part of life, without it, you would lose your energy for living. Too much or too little of it will limit your effectiveness, so it is important to find your optimal level of stress - the balance at which you are most motivated. Excessive stress hinders your relationships at home, in school, and even at work. It also reduces your liveliness and energy resources that could be used for enjoyment. Aside from this, you can also become negatively influenced in your attitudes and feelings about yourself. In addition, medical research estimates that as much as ninety percent of illnesses,…

    • 2019 Words
    • 6 Pages
    Good Essays
  • Good Essays

    PREVIEW QUESTIONS

    • 2176 Words
    • 9 Pages

    Stress is a common, everyday event, and even seemingly minor stressors or hassles can be problematic. To a large degree, stress is subjective and lies in the eye of the beholder.…

    • 2176 Words
    • 9 Pages
    Good Essays
  • Powerful Essays

    According to a quote in an article entitled Health Disparities and Stress by Nevid & Rathus (2003), “Stress is the physiological demand placed on the body when one must adapt, cope, or adjust (Nevid & Rathus, 2003). Stress can be a good thing because it helps keep a person alert, however extreme or extended stress can overwhelm the physical body which is not good.…

    • 1665 Words
    • 7 Pages
    Powerful Essays
  • Satisfactory Essays

    Many people may think that stress is just a harmless part of life that we all have to endure. Stress is all in the mind, right? Stress, however, can cause a myriad of mental and physical issues. These issues can range from minor nuisances to death in extreme cases.…

    • 592 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    3.03 Managing Stress

    • 445 Words
    • 2 Pages

    Stress is a part of everyday life, but there is good stress and bad stress. The bad stress can be very detrimental to your health. Being able to manage the stress in your life is a very good skill to have. There are many ways that you can manage stress in your life but I am just going to talk about three. Yoga, reading, and jogging are just a few of the techniques that you can use in order to help relieve stress in your life.…

    • 445 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    Stress is our bodies’ way of responding to any kind of demand, an emotional and physical strain caused by our response to excessive pressure from the outside world, run down, overloaded. It is a fact of nature…

    • 2002 Words
    • 9 Pages
    Better Essays
  • Good Essays

    Stress, good or bad is unavoidable and exists because we are living beings. The American…

    • 135 Words
    • 1 Page
    Good Essays
  • Good Essays

    It is important to clarify stress in moderation is perfectly healthy and normal and everyone experiences stress at some point. Problems occur when…

    • 416 Words
    • 2 Pages
    Good Essays
  • Good Essays

    3. Briefly describe results of studies pertaining to heart disease and stress. Paul Rosch, professor at the New York Medical College, found that stress could be more powerful than diet in terms of influencing cholesterol levels. several studies have shown significant increases of cholesterol levels during stressful situations where there was little change in diet patients who practiced relaxation and taming hostility reduced the risk of having further heart problems by 75% Alan Young, a cardiologist at Harvard Medical School, found that those already suffering from coronary heart disease experienced even more constriction of blood…

    • 1926 Words
    • 8 Pages
    Good Essays
  • Good Essays

    Chronic Stress Essay

    • 445 Words
    • 2 Pages

    Stress has both positive and negative effects on a human body, chronic stress being a leading factor in a lot of health problems commonly seen today, such as anxiety,…

    • 445 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Stress Definition Essay

    • 1741 Words
    • 7 Pages

    Stress, by one definition, is any stimulus which can put the body out of homeostasis. In the 21st century, there are many stressors that exist in daily life that can get in the way of healthy living, which may make people feel hopeless, or constantly feel like they’re wasting their time. I have felt this way many times in my life. These stressors can have many effects, either physical, mental or emotional, which can be solved only by finding ways to manage the stresses in life.…

    • 1741 Words
    • 7 Pages
    Good Essays
  • Powerful Essays

    Strategies For Success

    • 2064 Words
    • 9 Pages

    Stress is part of daily life, more in some people’s lives than others. Not one person can compare their stresses with other’s as they do not know how another person deals with situations internally. My stress may seem more prevalent than that of others, and here I may be keeping a negative situation stoked with that mindset. Identifying what stresses me out, learning how to cope and overcome, and taking steps to do so is the right steps to achieving some of my values and goals.…

    • 2064 Words
    • 9 Pages
    Powerful Essays
  • Satisfactory Essays

    To assess the stress in your personal life, examine each life event on this list. See if this has applied to you at some point in the last 12 months. If it did, write the corresponding number in the Tally Column. If the event occurred more than once, multiply the score by the number of events, i.e., if you moved twice in the past year, then score 2 X 20 points = 40. Be as honest as possible, then total your points.…

    • 463 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    The Causes of Stress

    • 300 Words
    • 1 Page

    Nowadays, the life is becoming hurry and busy. There will never be more hours in the day. If you failed to handle and managed your daily life properly, you may got stuck in a problem called ‘STRESS’. Stress can be define as our body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. Stress also is a response to an inappropriate level of pressure. There are three major causes of stress which are health, money and time management.…

    • 300 Words
    • 1 Page
    Satisfactory Essays