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Akash Sleeping Journal

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Akash Sleeping Journal
It was such a pleasure speaking with you on Thursday. You have created a fantastic and loving home for Akash and Armaan. You have created excellent sleep foundations for Akash and already done a lot of the hard work of sleep training at night. I will help you introduce a consistent daily sleep schedule and making so changes with routine. We should be able to eliminate the night waking and get him napping consistently, twice a day in his crib.
The key is consistency and creating predictability for Akash. Kids love routine and it’s no different with sleep. Sleep cues such as nap and bedtime routines will help him learn it’s time to sleep, while his wake up routine will indicate to him it’s time to be awake. This will reduce Akash’s confusion
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