In this Practice Quiz, you will complete 5 items. Each question is worth one point.
This activity is an opportunity to practice what you will be doing in the Perform section. You can complete the Practice Quiz as many times as you like and there is no time limit for your responses.
For help as you work on these items, refer to Wood, pp. 53–58.When you are ready, click the Practice Quiz content item on the left to begin. There is no time limit on this Practice Quiz and you will have multiple attempts to improve your score.
Question 1. 1. Julie has graduated from law school and everyone is excited for her to pass the bar exam and launch her law career. Everyone except Julie, who after much soul searching, …show more content…
has realized that she has been living the life her parents wanted for her, and it is not what she wants for herself.
Which guideline best explains Julie’s situation?
Hint: Read the description of a guideline. Ask yourself, “Are there elements evident in the situation that fit the description?”
Make a firm commitment to personal growth: Changing how you think of yourself takes continual effort and the resolve to persevere in the face of setbacks.
Gain and use knowledge to support personal growth: (1) Learn how your self-concept was formed and think critically about which social perspectives to accept or reject (2) Learn more about yourself, including through self-disclosure (3) Learn from readings, classes, talking with others, and modeling others’ communication skills.
Set goals that are fair and realistic: Accept who you are now as a starting point. Accept yourself as “in process.” Set a series of small attainable goals. Focus on one or two at a time. Only compare yourself to people with similar conditions.
Seek contexts that support personal change: Choose settings and people who support you in realizing your goals. Use positive self-talk and stay open to constructive criticism. (Points : 1) Make a firm commitment to personal growth Gain and use knowledge to support personal growth Set goals that are fair and realistic Seek contexts that support personal change
Question 2. 2. Radha was a watercolor artist before she decided to get married and start a family. After a few years, she wanted to start painting again, but could not find the time or space at home. Then she found a group of artists that share a studio and now she spends time several days a week painting and discussing her craft with the other artists.
Which guideline best explains Radha’s situation?
Hint: Read the description of a guideline. Ask yourself, “Are there elements evident in the situation that fit the description?”
Make a firm commitment to personal growth: Changing how you think of yourself takes continual effort and the resolve to persevere in the face of setbacks.
Gain and use knowledge to support personal growth: (1) Learn how your self-concept was formed and think critically about which social perspectives to accept or reject (2) Learn more about yourself, including through self-disclosure (3) Learn from readings, classes, talking with others, and modeling others’ communication skills.
Set goals that are fair and realistic: Accept who you are now as a starting point. Accept yourself as in process. Set a series of small attainable goals. Focus on one or two at a time. Only compare yourself to people with similar conditions.
Seek contexts that support personal change: Choose settings and people who support you in realizing your goals. Use positive self-talk and stay open to constructive criticism. (Points : 1) Make a firm commitment to personal growth Gain and use knowledge to support personal growth Set goals that are fair and realistic Seek contexts that support personal change
Question 3. 3. Jackson has been working on being a better communicator with his wife and kids. But when he comes home at night after a long day at work, he is tired and falls back into his old patterns. In those moments, Jackson is not sure he can really become a better communicator.
Which guideline best explains Jackson’s situation?
Hint: Read the description of a guideline. Ask yourself, “Are there elements evident in the situation that fit the description?”
Make a firm commitment to personal growth: Changing how you think of yourself takes continual effort and the resolve to persevere in the face of setbacks.
Gain and use knowledge to support personal growth: (1) Learn how your self-concept was formed and think critically about which social perspectives to accept or reject (2) Learn more about yourself, including through self-disclosure (3) Learn from readings, classes, talking with others and modeling others’ communication skills.
Set goals that are fair and realistic: Accept who you are now as a starting point. Accept yourself as in process. Set a series of small attainable goals. Focus on one or two at a time. Only compare yourself to people with similar conditions.
Seek contexts that support personal change: Choose settings and people who support you in realizing your goals. Use positive self-talk and stay open to constructive criticism. (Points : 1) Make a firm commitment to personal growth Gain and use knowledge to support personal growth Set goals that are fair and realistic Seek contexts that support personal change
Question 4. 4. Lila is moving to Hollywood to become a star. She idolizes actresses Meryl Streep and Helen Mirren. Lila sees herself becoming like them and achieving their level of fame. You have to “Dream big dreams” she always says.
Which guideline best explains Lila’s situation?
Hint: Read the description of a guideline. Ask yourself, “Are there elements evident in the situation that fit the description?”
Make a firm commitment to personal growth: Changing how you think of yourself takes continual effort and the resolve to persevere in the face of setbacks.
Gain and use knowledge to support personal growth: (1) Learn how your self-concept was formed and think critically about which social perspectives to accept or reject (2) Learn more about yourself, including through self-disclosure (3) Learn from readings, classes, talking with others, and modeling others’ communication skills.
Set goals that are fair and realistic: Accept who you are now as a starting point. Accept yourself as in process. Set a series of small attainable goals. Focus on one or two at a time. Only compare yourself to people with similar conditions.
Seek contexts that support personal change: Choose settings and people who support you in realizing your goals. Use positive self-talk and stay open to constructive criticism. (Points : 1) Make a firm commitment to personal growth Gain and use knowledge to support personal growth Set goals that are fair and realistic Seek contexts that support personal change
Question 5. 5. Steve is busy reading Carol Dweck’s book “Mindsets,” which describes “fixed mindset” people who think their intelligence is unchangeable and “growth mindset” people who think they can increase their intelligence by learning new things. He is realizing that he has a “fixed” mindset about math, which has kept him from trying to improve his math skills.
Which guideline best explains Steve’s situation?
Hint: Read the description of a guideline. Ask yourself, “Are there elements evident in the situation that fit the description?”
Make a firm commitment to personal growth: Changing how you think of yourself takes continual effort and the resolve to persevere in the face of setbacks.
Gain and use knowledge to support personal growth: (1) Learn how your self-concept was formed and think critically about which social perspectives to accept or reject (2) Learn more about yourself, including through self-disclosure (3) Learn from readings, classes, talking with others, and modeling others’ communication skills.
Set goals that are fair and realistic: Accept who you are now as a starting point. Accept yourself as in process. Set a series of small attainable goals. Focus on one or two at a time. Only compare yourself to people with similar conditions.
Seek contexts that support personal change: Choose settings and people who support you in realizing your goals. Use positive self-talk and stay open to constructive criticism. (Points : 1) Make a firm commitment to personal growth Gain and use knowledge to support personal growth Set goals that are fair and …show more content…
realistic Seek contexts that support personal change
1.
Question :
Ariadne enjoyed playing flute and assumed she would play in an orchestra some day. In college, she pursued a double major in music and business. One day, Ariadne attended a concert with a phenomenal flute soloist and she realized she could never dedicate enough time to play at that level, so she decided to concentrate on the business degree. Ariadne is now a successful business manager, but she did continue to practice flute over the years and was good enough to get into a local community orchestra.
Which guideline best explains Ariadne’s situation?
Student Answer:
Make a firm commitment to personal growth
Gain and use knowledge to support personal growth
Set goals that are fair and realistic
Seek contexts that support personal change
Comments:
Question 2.
Question :
A young man was cut from his high school basketball team. But he refused to quit, practicing for hours at a time. “Whenever I was working out and got tired and figured I ought to stop, I’d close my eyes and see that list in the locker room without my name on it, and that usually got me going again.” Michael Jordan did make it back on the team, which went all the way to the state championship. [Michael Jackson quote from the website “23Jordan: A Michael Jordan Tribute” http://www.23jordan.com/bio1.htm]
Which guideline best explains Michael’s situation?
Student Answer:
Make a firm commitment to personal growth
Gain and use knowledge to support personal growth
Set goals that are fair and realistic
Seek contexts that support personal change
Comments:
Question 3.
Question :
Dora is getting a degree in counseling psychology. She is struggling, partly because she is insecure about her abilities. Dora figured if she could get away from her dysfunctional family environment and be in a structured program with faculty and tutors to help her through the rough patches, she could succeed. But the negativity that she hoped to leave behind had become a part of her. Her advisor recommended that whenever she hears a voice telling her, “You can’t do it,” she should smile and say matter-of-factly, “I CAN do it.” That actually helps. Her instructors are always willing to help too. She just has to keep remembering to ask for it. Which guideline best explains Dora’s situation?
Student Answer:
Make a firm commitment to personal growth
Gain and use knowledge to support personal growth
Set goals that are fair and realistic
Seek contexts that support personal change
Comments:
Question 4.
Question :
Pierre wanted to improve his presentation skills so he started watching lectures on YouTube™. But he found most of them pretty boring. Then he remembered some of the speeches he had seen in movies and hit upon the idea of studying actors delivering speeches and even just talking informally to other people. Pierre would try to imitate their facial expressions, vocal intonations, and gestures. Then he would stand in front of a mirror and practice performing each element, first by itself and then together, until he could summon a dynamic and entertaining speaker at will.
Which guideline best explains Pierre’s situation?
Student Answer:
Make a firm commitment to personal growth
Gain and use knowledge to support personal growth
Set goals that are fair and realistic
Seek contexts that support personal change
Comments:
Question 5.
Question :
Benito had hung out in the same circle of friends since grade school. He worked in a body shop and got together with his buddies after work to drink and pass the time. When his boss offered to pay for an accounting class he jumped at the chance to do something different. It did not take long to feel like he no longer fit in with his old crowd. He spent most of his time with other students. His instructor was so impressed with his work that he took Benito under his wing and helped him transfer to a four-year college. The next summer he landed an internship with a large insurance company.
Which guideline best explains Benito’s situation?
Student Answer:
Make a firm commitment to personal growth
Gain and use knowledge to support personal growth
Set goals that are fair and realistic
Seek contexts that support personal
change