I believe because of this type of upbringing I have become self-serving biased to a lot of things in my life. I would almost always see others that have grown In their lives, like when my younger sister graduated from college I felt like a failure because I felt I should have graduated before her because I was older than her. Instead of being happy for her and congratulating her on her accomplishments I felt sorry for myself. This I think leads back to my mother telling me I would never make anything of myself and I should just go back to my husband and me a wife and mother and stay home like I should be doing because I could never do anything else with my life. I have since change my ways of thinking with a lot of help from my daughters and current husband. I tell myself often that I am a good person, I cannot control others but I can control myself and not have someone else control me.
Besides fueling the original anger, venting anger more often results in guilt, lowered self-esteem, mild depression, anxiety, embarrassment, and an exacerbation of the original conflict