Boxing Argumentative Essay

Boxing is an anaerobic activity which requires professional boxers to maintain high energy levels for twelve intensive 3-minute rounds. A boxer’s intention should be to eat foods which will provide the correct strength, power and weight ratio which is best maintained by sources of high energy and low fat content. For this reason carbohydrate are the ideal foodstuff for boxers, slowly releasing energy for a sustained period of time, replacing lost glycogen stores and increasing stamina during fights and training. 45 – 55% of a boxer’s diet should be made up of carbohydrates. For example, out of a daily diet that consists of 4000 calories, 1800 to 2200 calories of those should be derived from carbohydrates, roughly equating to 550 grams in