Boxing AND women? Well, why not? It may not be the number one sport women would want to take part of, but there are some great women who excel in the boxing industry. Thanks to women like Ronda Rousey, Laila Ali and our very own Ana Julaton, women conquered this ‘all-men’ sport.
So, boxing is and will never be considered a ‘girly thing’. It is not for everyone. However, if you want a new way to shed off some unwanted pounds, boxing might just be the thing. Of course, you don’t need to go professional!
Check out the following benefits:
1. Stress buster – Tired of your boss or co-workers, but still want to keep your job? Well, simply let off steam by doing a few jabs using a punching bag- with their faces as target! JOKING aside, a few rounds of boxing combinations – jabs, double jabs, hook, cross and a lot more – can help remove …show more content…
Lose some pounds – Not really interested in Zumba classes or aerobics and the like? Well, boxing might just be the thing for you. In boxing, with all the combinations you will do, losing some pounds is a given. A one-hour workout can help you lose almost 1000 calories. Obviously, dieting should be part of your program.
4. Strong and healthy body – The result of all the ducking, bouncing, punching and pivoting you’re going to do are strong arms and legs, great abs and a healthy heart. It’s like an all-in-one exercise routine.
5. Improve Self-confidence – When you know you can defend yourself in any situation it boost you self-confidence. No need to rely on stun guns, tasers or pepper spray for your safety. Just be aware of your surrounding at all times and when needed, unleash the things you’ve learned in boxing.
There you go a nice list to motivate all women to learn how to box. Filipino women may not be ‘into boxing’, but it doesn’t mean they shouldn’t try it. Let the words of the late Muhammad Ali inspire you – “Float like a butterfly and sting like a bee!”
So, ladies are you ready to