Central idea: By reducing the use of caffeine, individuals can break their addiction and become healthier. They can regain their sleep, activeness and become more aware.
Introduction
I. Imagine, you’ve got a math test tomorrow that you’ve hardly studied for and not to mention that a fifteen page paper you’ve also got due tomorrow. It’s already after midnight and you’ve only got 3 pages written. How are you going to stay awake?
II. Caffeine is used to provide a "boost of energy" or a feeling of being more alert. It's often used to stay awake longer and many people feel as though they "cannot function" in the morning without a cup of coffee to provide caffeine and the boost it gives them.
III. I …show more content…
According to an online blog What Happened When I Quit Caffeine for A Month, Roosh states, “The second thing I noticed is a more constant energy level throughout the day, except for a dip around 8 hours after waking when I would feel a bit tired for an hour or so. And that’s it. The benefits were quite marginal, but enough to suggest that caffeine was disrupting my sleep cycle and causing me to mis-read signals that my body was trying to send me. This is not surprising when you consider how caffeine works”. This just goes to show how removing caffeine from our diet could change our lives.
Conclusion
I. In conclusion, you can see all the negative effects of caffeine and why it shouldn’t be consumed.
II. As we can see reducing caffeine has many positive benefits we save money, save our health, feel more alive because we let our body due it’s job not caffeine.
III. Finally, many might think that they can never leave caffeine but all it takes is a small step. Start limiting your daily usage to program your body to forgot caffeine. Get the right amount of sleep, start exercising and that’s it. Even if you can’t go without caffeine it’s still better to have two cups of coffee then four a