Juicing Research Paper

To quote a famous song, "I'm a Believer!" That is, I am a huge fan of juicing. My enthusiasm is based on first-hand experience with the benefits of juicing.

Actually, my initial reaction to juicing was not all that favorable. What I disliked the most was exposure to flavors that were less than pleasing. (Broccoli and beetroot juice just didn't cut it.) In fact, it was such a disappointing experience that I abandoned the process completely for about a year.

It was the need to do something about my health that brought me back to the juicing table. After investing in a juicer it seemed only fair to give it another shot. If juicing lived up to its billing then surely I could adjust to the taste.

Oddly enough, the second time around flavor wasn't
Fast and Easy Digestion - If you are struggling with heartburn and acid reflux issues this is a really important benefit. Juicing provides almost instantaneous digestion. Whereby whole foods can take 2 to 3 hours to complete the digestive process juicing combinations take less than 30 minutes. Juicing retains the digestive enzymes in raw foods which work to break down food debris in your digestive tract. Consequently, not only is juice easily digested but the resulting enzymes help to process other food in your system as well. The nutrients contained in the juice combinations helps to regenerate glands and organs associated with digestion thus increasing your ability to absorb nutrients more efficiently., Improving digestion is an integral part of the positive affect and improvement in the lives and health of those that consume vital juices. Improving digestion improves body health. Less undigested food in your digestive tract means more energy and a lighter state of
Alkalizes Your System - Daily stress, aging, obesity, and the typical modern diet cause our bodies to have a high acidic pH balance. Too much acid is destructive to the body in numerous ways. Juicing (especially vegetable juicing) brings the body into a proper alkaline/acid balance which also contributes to improved health.

8. Nurtures Eyes, Hair, Skin, and Nails - This one I wouldn't have believed if I had not seen it myself. My wife, who for years had vision problems, no longer wears glasses or contacts and she is nearly 60 years of age. The change happened in just about a month from juicing wheatgrass. Some people even claim that their hair, which had turned gray, has actually reverted to its original youthful color after juicing wheatgrass. Sorry, I got sidetracked on wheatgrass. The important thing to know is that juicing will do wonders for your eyes, hair, skin, and nails.

9. Boosts Energy - Yes, you can get off of caffeine and those, so-called energy drinks. Get your energy boost the healthy