Models of Cognitive Behavioral Interventions
Model
Procedures
Effectiveness
Limitations
Self-Management
Students are taught to observe, record, & …show more content…
The seven techniques are, 1) counteract negative thoughts, 2) brainstorm, 3) thought & behavior experiments, 4) visualization, 5) positive thinking, 6) positive activities and 7) disappointment is normal. Negative thoughts affect one’s behavior. Ones strategy to counteract negative thoughts is to write them down. After you write them down, you can begin to think about a positive thought to counteract the negative thought. Brainstorming is another strategy. In this strategy, the individual writes down ideas, draws pictures, creates charts; they brainstorm any thought or feeling they have, with the goal of seeing the hope in