Cognitive Behavioural Therapy Essay
Top 4 Benefits of Cognitive Behavioural Therapy
Over the years, Cognitive Behavioral Therapy (CBT), has become immensely popular and has become the treatment of choice for anxiety and panic disorders. Moreover, CBT combines two separate and effective styles of therapy: cognitive and behavioural. Moreover, the cognitive behavioural therapy facilitates one's thinking process to be more healthy as well as adaptive and tries to change unhealthy behavioural problems. The theory underlying cognitive behavioural therapy is that our thoughts directly affect the way we feel and if we are thinking in a depressed way, we will feel depressed.
Besides, cognitive behavioural therapy offered by professionals helps in providing complete relief to patients from emotional as well as behavioural responses that lead to disturbing situations. Read on to find out four major benefits of …show more content…
Reducing the symptoms of depression- One of the major benefits of cognitive behavioural therapy is the fact that it helps in lowering the symptoms of depression. Moreover, numerous studies have shown that CBT helps the patients in overcoming symptoms of depression such as hopelessness, low motivation among many others.
2. Improving confidence and self-esteem- Without a doubt, a crucial benefit of cognitive behavioural therapy is it helps in improving confidence and self-esteem. Besides, even if you don't suffer from any serious mental problems CBT can help in significantly reducing negative and destructive thoughts with positive affirmations.
3. Lowering addictive behaviour and substance abuse- It goes without saying, that cognitive behavioural therapy helps in lowering addictive behaviour and substance abuse. Moreover, CBT not only helps in treating cannabis and other drug dependencies, but it also helps people in quitting cigarettes and even gambling.
4. Treating eating disorders- Another major benefit of cognitive behavioural therapy is the fact that it helps in treating eating
Over the years, Cognitive Behavioral Therapy (CBT), has become immensely popular and has become the treatment of choice for anxiety and panic disorders. Moreover, CBT combines two separate and effective styles of therapy: cognitive and behavioural. Moreover, the cognitive behavioural therapy facilitates one's thinking process to be more healthy as well as adaptive and tries to change unhealthy behavioural problems. The theory underlying cognitive behavioural therapy is that our thoughts directly affect the way we feel and if we are thinking in a depressed way, we will feel depressed.
Besides, cognitive behavioural therapy offered by professionals helps in providing complete relief to patients from emotional as well as behavioural responses that lead to disturbing situations. Read on to find out four major benefits of …show more content…
Reducing the symptoms of depression- One of the major benefits of cognitive behavioural therapy is the fact that it helps in lowering the symptoms of depression. Moreover, numerous studies have shown that CBT helps the patients in overcoming symptoms of depression such as hopelessness, low motivation among many others.
2. Improving confidence and self-esteem- Without a doubt, a crucial benefit of cognitive behavioural therapy is it helps in improving confidence and self-esteem. Besides, even if you don't suffer from any serious mental problems CBT can help in significantly reducing negative and destructive thoughts with positive affirmations.
3. Lowering addictive behaviour and substance abuse- It goes without saying, that cognitive behavioural therapy helps in lowering addictive behaviour and substance abuse. Moreover, CBT not only helps in treating cannabis and other drug dependencies, but it also helps people in quitting cigarettes and even gambling.
4. Treating eating disorders- Another major benefit of cognitive behavioural therapy is the fact that it helps in treating eating