Cognitive Therapy Essay

Schimelphfening (2007), Cognitive therapy makes the assumption that thoughts precede moods and that false self-beliefs lead to negative emotions” (para. 1). Cognitive therapy helps patients to recognize what his or her negative thoughts are and helps the patient work at replacing these thoughts with those that are positive. Cognitive therapy is known to reduce the rates of relapse of depression. This therapy is effective in the treatment of depression in adolescents and teens (Schimelphfening, 2007). Cognitive therapy helps people focus on ways to solve his or her issues including anger management. Cognitive therapy is an effective tool in treating anger issues in young children, especially teens and adolescents. Cognitive therapy has
This is done “by modifying maladaptive social information processing problems that have been associated with aggressive behavior in childhood” (Blake & Hamrin, 2007). In other words, teens are taught to view their anger as a problem and to help them find solutions to control said anger. These types of programs have been proven to change the behavior and the way information is processed for the teen. It shows them a new way to cope with their anger and to change their ways of behaving. Of course these are just some techniques and tools used for anger management in
A walk, jog, or work out can help a teenager channel their anger. This helps to reduce a person’s emotional tension. Exercise helps endorphins neuro chemicals that help calm and relax them. This allows them to constructively deal with the situation that angers them. The teenager must recognize the emotion and sensations that come with anger to allow them to manage and prevent the anger from turning into rage. The evidence of anger is often the emotions of embarrassment or frustration. Physical signs are a racing heartbeat and muscle tension. Knowing the signals that trigger the anger can help the teenager constructively deal with the