Of course, it has not come without it’s own challenges of balancing my personal and professional life. A common issue I find myself doing is taking the stress back home. To deal with all the stress from both work and my personal life I dedicate at least 15 minutes each day to meditate. Not only does it distress, it clears my mind of any other distractions to allow me to revisit and analyze any conflicts that occurred during the day. I rethink how I could have handled it differently if better. If a similar situation is to occur again, I am more prepared. Additionally, regardless of how busy I might be, I exercise regularly, take breaks, sleep full nights, and eat healthy. Healthy habits keep me from burning out, thinking rationally, and keeping a positive attitude. It got me through my undergraduate academic career, and it will continue to work for me during my graduate
Of course, it has not come without it’s own challenges of balancing my personal and professional life. A common issue I find myself doing is taking the stress back home. To deal with all the stress from both work and my personal life I dedicate at least 15 minutes each day to meditate. Not only does it distress, it clears my mind of any other distractions to allow me to revisit and analyze any conflicts that occurred during the day. I rethink how I could have handled it differently if better. If a similar situation is to occur again, I am more prepared. Additionally, regardless of how busy I might be, I exercise regularly, take breaks, sleep full nights, and eat healthy. Healthy habits keep me from burning out, thinking rationally, and keeping a positive attitude. It got me through my undergraduate academic career, and it will continue to work for me during my graduate